Which food has less impact on blood sugar?

Turkey & Cheddar With Crackers Oscar Mayer Lean Turkey White Meat Only, Kraft Cheddar Pasteurized Prepared Cheese Product, Crackers Lunch Combinations has less impact on blood sugar than Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry

Turkey & Cheddar With Crackers Oscar Mayer Lean Turkey White Meat Only, Kraft Cheddar Pasteurized Prepared Cheese Product, Crackers Lunch Combinations

Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry

BSI: 26 - Moderate Impact
BSI: 28 - Moderate Impact

Turkey & Cheddar With Crackers Oscar Mayer Lean Turkey White Meat Only, Kraft Cheddar Pasteurized Prepared Cheese Product, Crackers Lunch Combinations

g
Lunch Snacks & Combinations Kraft Heinz Foods Company Branded

Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry

g
Lunch Snacks & Combinations Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Turkey & Che... Sharp White ...
Carbs 14.0g 16.0g
Sugars 3.0g 11.0g
Fiber 0.0g 1.0g
Protein 8.0g 6.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey & Cheddar ...

Sharp White Chedd...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey & Cheddar With Crackers Oscar Mayer Lean Turkey White Meat Only, Kraft Cheddar Pasteurized Prepared Cheese Product, Crackers Lunch Combinations

Serving size 55.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 480.2mg 21%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 100.1mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TURKEY - CURED - SMOKE FLAVOR ADDED WHITE TURKEY, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM DIACETATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM NITRITE, SMOKE FLAVOR); CHEDDAR PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR] , ANNATTO (COLOR), WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CONTAINS: MILK; CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR).

Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry

Serving size 42.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 149.9mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 167.2mg 13%
Iron 0.0mg 0%
Potassium 58.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), MILK CHOCOLATE CHUNKS (SUGAR, MILK POWDER, COCOA BUTTER, COCOA LIQUOR, WHEY POWDER, SKIM MILK POWDER, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVORING), RASPBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER OIL), GRAHAM CRACKER BITES (WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, WHOLE WHEAT FLOUR, SOY LECITHIN, NATURAL VANILLA FLAVORING, MOLASSES, BAKING SODA, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey & Cheddar With ...

Vitamins

Vitamin C 18% DV
Vitamin A 40% DV

Minerals

Calcium 18% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Sharp White Cheddar Ch...

Minerals

Calcium 40% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey & Cheddar With Crack...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Sharp White Cheddar Cheese,...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey & Cheddar With Crackers Oscar Mayer Lean Turkey White Meat Only, Kraft Cheddar Pasteurized Prepared Cheese Product, Crackers Lunch Combinations Tags

Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2214493

Report Data Issues for Turkey & Cheddar With Crackers Oscar Mayer Lean Turkey White Meat Only, Kraft Cheddar Pasteurized Prepared Cheese Product, Crackers Lunch Combinations

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2309808

Report Data Issues for Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry