Which food has less impact on blood sugar?

Turkey & Cheese Finger Sandwiches, Turkey; Cheese has less impact on blood sugar than Chicken Salad Sandwich

Turkey & Cheese Finger Sandwiches, Turkey; Cheese

Chicken Salad Sandwich

Turkey & Cheese Finger Sandwiches, Turkey; Cheese
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.1g Raises blood sugar 40.2
Fiber 1.6g Not digested -3.2
Net Carbs 18.5g Digestible carbs 37.0
Protein 18.5g Moderates impact -1.4
Fat 5.4g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Salad Sandwich
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 4.0g Not digested -8.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 14.0g Moderates impact -1.1
Fat 19.0g Slows digestion -1.2
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey & Cheese Finger Sandwiches, Turkey; Cheese

g
Prepared Subs & Sandwiches Fresh Ideation Food Group Llc Branded

Full Food Name

Turkey & Cheese Finger Sandwiches, Turkey; Cheese

Chicken Salad Sandwich

g
Prepared Subs & Sandwiches Mr. Beverages Old Time Cocktail Mixes Branded

Full Food Name

Chicken Salad Sandwich

Comparing Key Nutrients

Nutrient Turkey & Che... Chicken Sala...
Carbs 37.0g 33.0g
Sugars 9.0g 0.0g
Fiber 2.9g 4.0g
Protein 34.0g 14.0g
Fat 10.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey & Cheese F...

Chicken Salad San...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey & Cheese Finger Sandwiches, Turkey; Cheese

Serving size 184.0 GRMg

Calories 361

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.9mg 23%
Sodium 1129.8mg 49%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.9g 11%
Total Sugars 9.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 299.9mg 23%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY & CHEESE SLIDER (GOLDEN BROWN TURKEY BREAST (TURKEY BREAST, WATER, NONFAT DRY MILK, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE. BROWNED IN CANOLA OIL), POTATO ROLL (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, SUGAR, WHEAT GLUTEN, SUNFLOWER OL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS), AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, SOY LECITHIN))

Chicken Salad Sandwich

Serving size 142.0 Gg

Calories 349

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 589.3mg 26%
Total Carbohydrates 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 99.4mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN SALAD [COOKED WHITE CHICKEN MEAT, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, SALT, SPICE CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SPICE (SALT, SUGAR, YEAST EXTRACT ONION POWDER, WHITE PEPPER, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), WHITE PEPPER], WHITE WHEAT SANDWICH BREAD (WHOLE GRAIN WHITE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING SOYBEAN OIL, SALT, CALCIUM SULFATE, WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE) SODIUM STEAROYL LACTYLATE, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, HIGH OLEIC CANOLA OIL, AMMONIUM SULFATE, AZODICARBONAMIDE CALCIUM PEROXIDE, SILICON DIOXIDE), GREEN LEAF LETTUCE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey & Cheese Finger...

Minerals

Calcium 16% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Chicken Salad Sandwich

Vitamins

Vitamin C 1% DV
Vitamin A 78% DV

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey & Cheese Finger Sand...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Chicken Salad Sandwich

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey & Cheese Finger Sandwiches, Turkey; Cheese Tags

🚀 Rocket Fuel

Chicken Salad Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Ideation Food Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630512

Report Data Issues for Turkey & Cheese Finger Sandwiches, Turkey; Cheese

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2068083

Report Data Issues for Chicken Salad Sandwich