Which food has less impact on blood sugar?

Turkey Chef's Recipe Gravy has less impact on blood sugar than Country Brown Gravy Mix

Turkey Chef's Recipe Gravy

Country Brown Gravy Mix

BSI: 10 - Low Impact
BSI: 81 - High Impact

Turkey Chef's Recipe Gravy

g
Gravy Mix B. Robert's Foods, Inc. Branded

Country Brown Gravy Mix

g
Gravy Mix C.H. Guenther & Son Llc Branded

Comparing Key Nutrients

Nutrient Turkey Chef'... Country Brow...
Carbs 5.0g 3.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Chef's Rec...

Country Brown Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Chef's Recipe Gravy

Serving size 63.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 350.3mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.0mg 0%
Potassium 51.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LAMIN D OMCG 0% CALCIUM 61MG 4% IRON OM PRE POR FRESHNESS), THICKENER (MODIFIED CORN STARCH, WATER, TURJEY GRAVY (MODIFIED MALTODEXTRIN), MODIFIED CORN STARCH. YA CAY MODIFIED CORN STARCH, WHEY [MILKI, SALT, DEXTROSE, POWDERED COOKED TURKEY, CHICKEN FAT, VIER, CARAMEL COLOR, NATURAL FLAVORS, SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC

Country Brown Gravy Mix

Serving size 7.0 GRMg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHEAT FLOUR, POTATO STARCH, CREAMER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), HYROLYZED SOY PROTEIN AND CORN GLUTEN (DISODIUM GUANYLATE), SALT, POTATO FLOUR, BEEF STOCK, BEEF FAT, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, MALTODEXTRIN, DEHYDRATED ONION AND GARLIC, NATURAL FLAVORS, BEEF EXTRACT, BEET POWDER, SPICE, CHICKEN FAT, LACTIC ACID, DEXTROSE, MONOSODIUM PHOSPHATE, DISODIUM PHOSPHATE, DISODIUM INOSINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Chef's Recipe G...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Country Brown Gravy Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Chef's Recipe Gravy

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 9 more

Country Brown Gravy Mix

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B. Robert's Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2452398

Report Data Issues for Turkey Chef's Recipe Gravy

Brand C.H. Guenther & Son Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2544336

Report Data Issues for Country Brown Gravy Mix