Which food has less impact on blood sugar?
Turkey Flavor Stuffing Mix, Turkey
Nash Finch CompanyCooking Base
Innovations, IncComparing Key Nutrients
| Nutrient | Turkey Flavo... | Cooking Base |
|---|---|---|
| Carbs | 20.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Flavor Stuffing Mix, Turkey
Cooking Base
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Flavor Stuffing Mix, Turkey
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SALT, VEGETABLE SHORTENING (INTERESTERIFIED [HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL]), ONIONS*, MALTODEXTRIN (FROM CORN), SUGAR, CELERY*, HYDROLYZED SOY AND CORN PROTEIN, PARSLEY*, CHICKEN FAT, ONION POWDER, CARAMEL COLOR, TORULA YEAST, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC (COLOR), SPICES, TURMERIC (COLOR), TURKEY BROTH.
Cooking Base
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASIL, EXTRA VIRGIN OLIVE OIL, PECORINO ROMANO CHEESE, PIGNOLI, GARLIC, PARSLEY, SALT AND PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Flavor Stuffing...
Minerals
Cooking Base
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Flavor Stuffing Mix,...
Cooking Base
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Flavor Stuffing Mix, Turkey Tags
Cooking Base Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Flavor Stuffing Mix, Turkey has a BSI of 36.7 while Cooking Base has a BSI of 1.9. Cooking Base has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooking Base appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Flavor Stuffing Mix, Turkey contains 71.4g of carbohydrates per 100g, while Cooking Base contains 5.9g per 100g. Cooking Base has 65.6g fewer carbs, which may result in less blood sugar impact.
Turkey Flavor Stuffing Mix, Turkey provides 3.6g of fiber per 100g, compared to 0.0g in Cooking Base. Turkey Flavor Stuffing Mix, Turkey provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.