Which food has less impact on blood sugar?
Turkey Gourmet Stuffing
Bektrom Foods, IncStuffing Mix For Turkey, Turkey
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Turkey Gourm... | Stuffing Mix... |
|---|---|---|
| Carbs | 26.0g | 20.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Gourmet Stuffing
Stuffing Mix For Turkey, Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Gourmet Stuffing
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (CORN SYRUP SOLIDS, SALT, DEHYDRATED ONION, COCONUT OIL, SPICES INCLUDING TURMERIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, SUGAR, PARSLEY, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SILICON DIOXIDE [TO PREVENT CAKING]), HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), SALT, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), CARAMEL COLOR, SOY LECITHIN, SOY FLOUR.
Stuffing Mix For Turkey, Turkey
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SALT, ONIONS*, VEGETABLE SHORTENING [INTERESTERIFIED (HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL)], MALTODEXTRIN (FROM CORN), SUGAR, YEAST, CELERY*, GRAIN VINEGAR, HYDROLYZED SOY AND CORN PROTEIN, PARSLEY*, CARAMEL (COLOR), CHICKEN FAT, ONION POWDER, SOY LECITHIN, TORULA YEAST, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC OLEORESIN (COLOR), SPICES, TURMERIC, TURKEY BROTH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Gourmet Stuffing
Minerals
Stuffing Mix For Turke...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Gourmet Stuffing
Stuffing Mix For Turkey, Tu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Gourmet Stuffing Tags
Stuffing Mix For Turkey, Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Gourmet Stuffing, Turkey has a BSI of 48.4 while Stuffing Mix For Turkey, Turkey has a BSI of 36.7. Stuffing Mix For Turkey, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffing Mix For Turkey, Turkey appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Gourmet Stuffing, Turkey contains 76.5g of carbohydrates per 100g, while Stuffing Mix For Turkey, Turkey contains 71.4g per 100g. Stuffing Mix For Turkey, Turkey has 5.0g fewer carbs, which may result in less blood sugar impact.
Turkey Gourmet Stuffing, Turkey provides 2.9g of fiber per 100g, compared to 3.6g in Stuffing Mix For Turkey, Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.