Which food has less impact on blood sugar?
Turkey Gravy Mix
Organic Brown Gravy Mix
Comparing Key Nutrients
| Nutrient | Turkey Gravy... | Organic Brow... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Gravy Mix
Organic Brown Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Gravy Mix
Serving size 9.75 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, WHEY, SALT, DEXTROSE, MALTODEXTRIN, ONION POWDER, NATURAL CHICKEN FLAVOR, PALM AND/OR SOYBEAN OIL, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, SUGAR, DEHYDRATED SPICES, LACTOSE, COLOR ADDED (CARAMEL COLOR, TURMERIC POWDER), DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, NATURAL FLAVORS, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE TO REDUCE CAKING.
Organic Brown Gravy Mix
Serving size 7.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR*, CORN STARCH*, SWEET WHEY POWDER*, SALT, YEAST EXTRACT, BEEF STOCK*, CARAMEL COLOR*, RICE CONCENTRATE*, CANE SUGAR*, CHICKEN FLAVOR*, ONION POWDER*, SPICES*, GARLIC POWDER*, NATURAL EXTRACTIVES OF PAPRIKA, TURMERIC*, OLEORESIN ROSEMARY*, OLIVE OIL*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Gravy Mix
No significant vitamin or mineral data available
Organic Brown Gravy Mix
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Gravy Mix
Organic Brown Gravy Mix
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Gravy Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Gravy Mix has a BSI of 13.7 while Organic Brown Gravy Mix has a BSI of 7.8. Organic Brown Gravy Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Brown Gravy Mix appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Gravy Mix contains 71.8g of carbohydrates per 100g, while Organic Brown Gravy Mix contains 57.1g per 100g. Organic Brown Gravy Mix has 14.7g fewer carbs, which may result in less blood sugar impact.
Turkey Gravy Mix provides 0.0g of fiber per 100g, compared to 0.0g in Organic Brown Gravy Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.