Which food has less impact on blood sugar?
Turkey Gravy
Chicken Gravy Mix
Comparing Key Nutrients
| Nutrient | Turkey Gravy | Chicken Grav... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Gravy
Chicken Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Gravy
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY STOCK (WATER, TURKEY STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, TURKEY FAT), WHEAT FLOUR, CHICKEN FAT (CHICKEN FAT, ROSEMARY EXTRACT), CORNSTARCH, SEA SALT, CANE SUGAR, SPICES, ROSEMARY, XANTHAN GUM, CARAMEL COLOR, ONION POWDER, MALTODEXTRIN, DEXTROSE, CARROT POWDER, NISIN, TURMERIC
Chicken Gravy Mix
Serving size 9.75 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, WHEY, NATURAL CHICKEN FLAVOR, ONION POWDER, DEHYDRATED SPICES, HYDROLYZED SOY PROTEIN, SUGAR, YEAST EXTRACT, SOYBEAN OIL TO REDUCED DUSTING, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEAN, SALT), MALTODEXTRIN, SALT], COLOR ADDED (CARAMEL COLOR, GROUND TUMERIC), DISODIUM INOSINATE, DISODIUM GUANYLATE.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Gravy
Chicken Gravy Mix
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Gravy, Turkey has a BSI of 6.0 while Chicken Gravy Mix has a BSI of 13.7. Turkey Gravy, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Gravy, Turkey appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Gravy, Turkey contains 5.3g of carbohydrates per 100g, while Chicken Gravy Mix contains 71.8g per 100g. Turkey Gravy, Turkey has 66.5g fewer carbs, which may result in less blood sugar impact.
Turkey Gravy, Turkey provides 0.0g of fiber per 100g, compared to 0.0g in Chicken Gravy Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.