Which food has less impact on blood sugar?
Chicken Gravy Mix
Beef Gravy
Comparing Key Nutrients
| Nutrient | Chicken Grav... | Beef Gravy |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Gravy Mix
Beef Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Gravy Mix
Serving size 6.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CORN STARCH, SALT, CHICKEN FAT POWDER (CHICKEN FAT, NONFAT DRY MILK), DEXTROSE, WHEY (MILK), MONOSODIUM GLUTAMATE, DEHYDRATED COOKED CHICKEN, DEHYDRATED ONION, AUTOLYZED YEAST EXTRACT, SUGAR, SOY SAUCE SOLIDS [SOY SAUCE (NATURALLY FERMENTED FROM WHEAT AND SOYBEANS, SALT), MALTODEXTRIN, CARAMEL COLOR], YELLOW 5&6, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS. NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Beef Gravy
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, MODIFIED CORN STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: BEEF FAT, GRAVY FLAVOR BASE (HYDROLYZED CORN, SOY AND WHEAT PROTEINS, FLAVORING [CONTAINS NATURAL BEEF JUICES], SALT, YEAST EXTRACT, CORN SYRUP SOLIDS, MALTODEXTRIN, POTATO MALTODEXTRIN, DISODIUM PHOSPHATE, ONION POWDER, BEEF FAT, GUM ARABIC, GARLIC POWDER, PEPPER, NATURAL FLAVOR, LACTIC ACID), SALT, DEXTROSE, MONOSODIUM GLUTAMATE, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Gravy Mix
Beef Gravy
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Gravy Mix, Chicken has a BSI of 5.9 while Beef Gravy has a BSI of 6.0. Chicken Gravy Mix, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Gravy Mix, Chicken appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Gravy Mix, Chicken contains 50.0g of carbohydrates per 100g, while Beef Gravy contains 5.0g per 100g. Beef Gravy has 45.0g fewer carbs, which may result in less blood sugar impact.
Chicken Gravy Mix, Chicken provides 0g of fiber per 100g, compared to 0.0g in Beef Gravy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.