Which food has less impact on blood sugar?
Turkey Hill Fruit Punch, One Gallon, Fruit Punch
Turkey Hill Dairy Inc.Fruit Drink Water, Grapefruit Toronja, Grapefruit Toronja
Gs1 MexicoComparing Key Nutrients
| Nutrient | Turkey Hill ... | Fruit Drink ... |
|---|---|---|
| Carbs | 26.0g | 30.0g |
| Sugars | 24.0g | 26.0g |
| Fiber | 0g | 0.9g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.6g |
Estimated Blood Sugar Response
Turkey Hill Fruit Punch, One Gallon, Fruit Punch vs Fruit Drink Water, Grapefruit Toronja, Grapefruit Toronja comparison: Fruit Drink Water, Grapefruit Toronja, Grapefruit Toronja has a very high blood sugar impact (BSI 58.1) while Turkey Hill Fruit Punch, One Gallon, Fruit Punch has very high impact (BSI 52.0). Fruit Drink Water, Grapefruit Toronja, Grapefruit Toronja contains 4.0g more carbs per serving. Consider Turkey Hill Fruit Punch, One Gallon, Fruit Punch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Hill Fruit Punch, One Gallon, Fruit Punch
Fruit Drink Water, Grapefruit Toronja, Grapefruit Toronja
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Hill Fruit Punch, One Gallon, Fruit Punch
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONCENTRATED FRUIT JUICES (PEAR, CHERRY, ORANGE AND PINEAPPLE), CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID, GUM ACACIA, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), ESTER GUM, RED 40, BLUE 1
Fruit Drink Water, Grapefruit Toronja, Grapefruit Toronja
Serving size 473.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR CANE, GRAPEFRUIT JUICE CONCENTRATE, CIRTIC ACID, ACACIA GUM, GRAPEFRUIT ARTIFICIAL FLAVOR, ESTHER GUM, SAIB, 0.01% SODIUM BENZOATE AND SORBATE 0.01% FD & C YELLOW 5, FD & C YELLOW 6 BRIGHT BLUE FD & C 1 AND VEGETABLE OIL BROMINATED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Hill Fruit Punc...
Vitamins
Fruit Drink Water, Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Hill Fruit Punch, One Gallon, Fruit Punch Tags
Fruit Drink Water, Grapefruit Toronja, Grapefruit Toronja Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Hill Fruit Punch, One Gallon, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Hill Fruit Punch, One Gallon, Fruit Punch has a BSI of 52.0 while Fruit Drink Water, Grapefruit Toronja, Grapefruit Toronja has a BSI of 58.1. Turkey Hill Fruit Punch, One Gallon, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Hill Fruit Punch, One Gallon, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Hill Fruit Punch, One Gallon, Fruit Punch contains 10.8g of carbohydrates per 100g, while Fruit Drink Water, Grapefruit Toronja, Grapefruit Toronja contains 6.3g per 100g. Fruit Drink Water, Grapefruit Toronja, Grapefruit Toronja has 4.5g fewer carbs, which may result in less blood sugar impact.
Turkey Hill Fruit Punch, One Gallon, Fruit Punch provides 0g of fiber per 100g, compared to 0.2g in Fruit Drink Water, Grapefruit Toronja, Grapefruit Toronja. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.