Which food has less impact on blood sugar?
Turkey Jerky, Original
Link Snacks, Inc.Carne Asada Handcrafted Beef Jerky, Carne Asada
Carol Cole CompanyComparing Key Nutrients
| Nutrient | Turkey Jerky... | Carne Asada ... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 6.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Turkey Jerky, Original vs Carne Asada Handcrafted Beef Jerky, Carne Asada: Both have similar blood sugar impact with BSI scores of 7.2 and 9.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Jerky, Original
Carne Asada Handcrafted Beef Jerky, Carne Asada
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Jerky, Original
Serving size 24.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WATER, SUGAR, SEA SALT, LESS THAN 2% MOLASSES POWDER (REFINERY SYRUP, CANE MOLASSES), BROWN SUGAR, HYDROLYZED CORN PROTEIN, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN], FLAVORINGS, TURKEY FLAVOR (AUTOLYZED YEAST EXTRACT, TURKEY BROTH POWDER, NATURAL FLAVOR), CITRIC ACID.
Carne Asada Handcrafted Beef Jerky, Carne Asada
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BROWN SUGAR, ORANGE JUICE, LIME JUICE (LIME JUICE FROM CONCENTRATE, LESS THAN 2% OF: LIME OIL, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE (PRESERVATIVE)), SEA SALT, MINCED GARLIC, FRESH JALAPENOS, TAMARI SAUCE (WATER, SUGAR, SOYBEANS, SALT), TOMATO SAUCE (FRESH VINE RIPENED TOMATOES, SEA SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, SPICES, CITRIC ACID), GRANULATED ONION, FRESH CILANTRO, CUMIN, GROUND PEPPER, CAYENNE, WATER, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Jerky, Original
Minerals
Carne Asada Handcrafte...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Jerky, Original Tags
Carne Asada Handcrafted Beef Jerky, Carne Asada Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Jerky, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Jerky, Original has a BSI of 7.2 while Carne Asada Handcrafted Beef Jerky, Carne Asada has a BSI of 9.6. Turkey Jerky, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Jerky, Original appears to be the better choice for diabetics with a lower BSI score of 7.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Jerky, Original contains 16.7g of carbohydrates per 100g, while Carne Asada Handcrafted Beef Jerky, Carne Asada contains 17.9g per 100g. Both foods have similar carbohydrate content.
Turkey Jerky, Original provides 0.0g of fiber per 100g, compared to 0.0g in Carne Asada Handcrafted Beef Jerky, Carne Asada. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.