Which food has less impact on blood sugar?

✅ Less blood sugar impact

Chocolate Laced

Moonlight Mixes, Llc
BSI Score:
26

Ht Traders, Socrisp Pita Chips, Sea Salt

Harris Teeter Inc.
BSI Score:
30
Harris Teeter Inc. Branded Other Snacks
Moonlight Mixes, Llc Branded Other Snacks

Comparing Key Nutrients

Nutrient Chocolate Laced Ht Traders, ...
Carbs 15.0g 17.0g
Sugars 7.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 8.0g 7.0g

Estimated Blood Sugar Response

Compare Chocolate Laced vs Ht Traders, Socrisp Pita Chips, Sea Salt nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Chocolate Laced

Ht Traders, Socrisp Pita Chips, Sea Salt

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Chocolate Laced

Ht Traders, Socri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Laced

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 229.9mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED HONEY NUT AND WHEAT CRISPS: CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, HONEY, SOLUBLE CORN FIBER, SALT, CANOLA OIL, MOLASSES, BROWN SUGAR SYRUP, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, CARAMEL COLOR, NATURAL ALMOND FLAVOR, SODIUM BICARBONATE, SODIUM ASCORBATE, TRISODIUM PHOSPHATE, REDUCED IRON AND ZINC OXIDE, VITAMIN C, A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, CHOLECALCIFEROL, CYANOCOBALAMIN. HONEY ROASTED SESAME STICKS: UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), BEET POWDER, TURMERIC. PECANS, DARK CHOCOLATE AND VANILLA FLAVORED COATING: SUGAR, PALM KERNEL AND PARTIALLY HYDROGENATED PALM OILS, WHEY, COCOA (PROCESSED WITH POTASSIUM CARBONATE), NONFAT MILK, SORBITAN MONOSTEARATE AND MONO AND DIGLYCERIDE AND SOYA LECITHIN EMULSIFIER, PURE VANILLA, ARTIFICIAL COLOR (TITANIUM DIOXIDE), NATURAL AND ARTIFICIAL FLAVOR. BUTTER: BUTTER, SALT. HONEY ROASTED CASHEWS: CASHEWS, CALCIUM STEARATE (ANTI-CAKING AGENT), HYDROXYLATED LECITHIN (PROCESSING AID), PEANUT OIL. HONEY ROASTED ALMONDS: CORN OR PEANUT OIL, MODIFIED CORN STARCH. SUGAR, PEANUTS, VEGETABLE OIL BLEND (PALM AND PALM KERNEL OIL, SOYBEAN OIL), SKIM MILK, BETA CAROTENE (COLOR), SOY LECITHIN, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES). PRETZELS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON), MALT, NATURAL FLAVORS, YEAST, SODA. WORCESTERSHIRE SAUCE: DISTILLED WHITE VINEGAR, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT. HOT SAUCE: FULLY AGED PEPPERS, VINEGAR, SALT. LARD, GARLIC SALT, CAYENNE PEPPER, CELERY SALT.

Ht Traders, Socrisp Pita Chips, Sea Salt

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Laced

Vitamins

Vitamin C 5% DV
Vitamin A 119% DV

Minerals

Calcium 7% DV
Iron 54% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Socrisp Pi...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ht Traders, Socrisp Pita Chips, Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Moonlight Mixes, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1786465

Report Data Issues for Chocolate Laced

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357687

Report Data Issues for Ht Traders, Socrisp Pita Chips, Sea Salt

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management