Which food has less impact on blood sugar?

Chicken Salad On White Sandwich has less impact on blood sugar than Turkey On Hawaiian Bread Roll

Turkey On Hawaiian Bread Roll

Chicken Salad On White Sandwich

Turkey On Hawaiian Bread Roll
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.2g Raises blood sugar 52.3
Fiber 0.0g Not digested 0.0
Net Carbs 26.2g Digestible carbs 52.3
Protein 14.6g Moderates impact -1.5
Fat 11.5g Slows digestion -0.9
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Salad On White Sandwich
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.6g Raises blood sugar 45.1
Fiber 0.0g Not digested 0.0
Net Carbs 22.6g Digestible carbs 45.1
Protein 9.0g Moderates impact -0.8
Fat 12.8g Slows digestion -0.9
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey On Hawaiian Bread Roll

g
Prepared Subs & Sandwiches Frankly Fresh Branded

Full Food Name

Turkey On Hawaiian Bread Roll, Turkey On Hawaiian

Chicken Salad On White Sandwich

g
Prepared Subs & Sandwiches Fresh Grill, Llc Branded

Full Food Name

Chicken Salad On White Sandwich, Chicken Salad

Comparing Key Nutrients

Nutrient Turkey On Ha... Chicken Sala...
Carbs 34.0g 30.0g
Sugars 10.0g 2.0g
Fiber 0.0g 0.0g
Protein 19.0g 12.0g
Fat 15.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey On Hawaiia...

Chicken Salad On ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey On Hawaiian Bread Roll

Serving size 130.0 GRMg

Calories 341

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.5mg 28%
Sodium 739.7mg 32%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 201.5mg 16%
Iron 2.0mg 11%
Potassium 62.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAWAIIAN SWEET ROLLS (ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SUGAR, LIQUID SUGAR {SUGAR, WATER}, BUTTER {PASTEURIZED CREAM, SALT}, EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING. POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DATEM, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES. MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE), OVEN ROASTED TURKEY WHITE TURKEY, TURKEY BROTH, SALT, MODIFIED FOOD STARCH, DEXTROSE, TAPIOCA STARCH, SODIUM PHOSPHATE, CARRAGEENAN), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ANNATTO COLOR, ENZYMES)

Chicken Salad On White Sandwich

Serving size 133.0 GRMg

Calories 330

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.3mg 8%
Sodium 590.5mg 26%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 106.4mg 8%
Iron 2.0mg 11%
Potassium 222.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN SALAD (FULLY COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, SOY PROTEIN ISOLATE), CELERY, MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SALT. BLACK PEPPER), LARGE WHITE BREAD (WHEAT FLOUR, WATER, YEAST, SUGAR, VEGETABLE OIL (PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), SALT MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE). POTASSIUM CHLORIDE SALT DATEM, LACTIC ACID, SOY FLOUR. SOY LECITHIN ENRICHMENT THIAMIN MONONITRATE RIBOFLAVIN, NIACIN FOLIC ACID, REDUCED IRON, ZINC OXIDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey On Hawaiian Bre...

Minerals

Calcium 16% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Chicken Salad On White...

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey On Hawaiian Bread Roll

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Chicken Salad On White Sand...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey On Hawaiian Bread Roll Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Salad On White Sandwich Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frankly Fresh
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2593239

Report Data Issues for Turkey On Hawaiian Bread Roll

Brand Fresh Grill, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2585935

Report Data Issues for Chicken Salad On White Sandwich