Which food has less impact on blood sugar?

Pork Flavored Gravy Mix has less impact on blood sugar than Turkey Organic Gravy

Turkey Organic Gravy

Pork Flavored Gravy Mix

Turkey Organic Gravy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Flavored Gravy Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Organic Gravy

g
Gravy Mix Pacific Foods Of Oregon, Inc. Branded

Full Food Name

Turkey Organic Gravy, Turkey

Pork Flavored Gravy Mix

g
Gravy Mix Publix Super Markets, Inc. Branded

Full Food Name

Pork Flavored Gravy Mix, Pork

Comparing Key Nutrients

Nutrient Turkey Organ... Pork Flavore...
Carbs 4.0g 4.0g
Sugars 0g 1.0g
Fiber 0g 0.0g
Protein 1.0g 1.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Organic Gravy

Pork Flavored Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Organic Gravy

Serving size 60.0 Gg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 169.8mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TURKEY BROTH (WATER, TURKEY*, ROSEMARY EXTRACT* [ANTIOXIDANT)*, WHEAT FLOUR*, CREME FRAICHE (CULTURED CREAM*, CULTURED WHOLE MILK*)*, CHICKEN FAT*, ROASTED TURKEY*, SEA SALT, BLACKSTRAP MOLASSES*, YEAST*

Pork Flavored Gravy Mix

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.1mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WHEY, SALT, NONFAT MILK, HYDROLYZED VEGETABLE PROTEIN (SOY), FOODSTARCH-MODIFIED, MALTODEXTRN, ONION POWDER, TORULA YEAST, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, SPICE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Organic Gravy

No significant vitamin or mineral data available

Pork Flavored Gravy Mix

Minerals

Calcium 29% DV
Iron 8% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Organic Gravy

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Pork Flavored Gravy Mix

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey Organic Gravy Tags

🟢 Low Key Load

Pork Flavored Gravy Mix Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2011810

Report Data Issues for Turkey Organic Gravy

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2273960

Report Data Issues for Pork Flavored Gravy Mix