Which food has less impact on blood sugar?

Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread has less impact on blood sugar than Tuna Salad Sub

Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread

Tuna Salad Sub

Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.2g Raises blood sugar 48.4
Fiber 1.1g Not digested -2.2
Net Carbs 23.1g Digestible carbs 46.2
Protein 13.7g Moderates impact -1.3
Fat 5.8g Slows digestion -0.4
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Salad Sub
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 62.0g Raises blood sugar 124.0
Fiber 2.9g Not digested -5.8
Net Carbs 59.1g Digestible carbs 118.2
Protein 26.0g Moderates impact -2.6
Fat 25.0g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread

g
Prepared Subs & Sandwiches Target Stores Branded

Full Food Name

Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread, Turkey Pastrami

Tuna Salad Sub

g
Prepared Subs & Sandwiches Cumberland Farms Dairy Inc Branded

Full Food Name

Tuna Salad Sub, Tuna Salad

Comparing Key Nutrients

Nutrient Turkey Pastr... Tuna Salad Sub
Carbs 46.0g 62.0g
Sugars 6.0g 3.0g
Fiber 2.1g 2.9g
Protein 26.0g 26.0g
Fat 11.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Pastrami S...

Tuna Salad Sub

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread

Serving size 190.0 GRMg

Calories 380

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.8mg 20%
Sodium 1470.6mg 64%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.1g 7%
Total Sugars 6.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 250.8mg 19%
Iron 3.6mg 20%
Potassium 524.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RYE BREAD (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MEDIUM RYE FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: GROUND CARAWAY SEED, SOYBEAN OIL, CARAMEL COLOR (CONTAINS SULFITES), SALT, GLUTEN, POTATO FLAKES, FUMARIC ACID, ACETIC ACID, SPICES, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), TURKEY PASTRAMI (TURKEY, MECHANICALLY SEPARATED TURKEY, SEASONING (SUGAR, SALT, GARLIC POWDER, NATURAL FLAVORS, OLEORESIN PAPRIKA {COLOR}, GARLIC OIL], WATER, ISOLATED OAT PRODUCT, CONTAINS 2% OR LESS CRACKED PEPPER, NATURAL SMOKE FLAVORING, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, ROSEMARY EXTRACT), TURKEY BREAST WITH WHITE TURKEY AND BROTH (TURKEY BREAST WITH WHITE TURKEY, WATER, CONTAINS 2% OR LESS POTASSIUM LACTATE, MODIFIED FOOD STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DELI MUSTARD (VINEGAR, MUSTARD SEEDS, SALT, TURMERIC).

Tuna Salad Sub

Serving size 241.0 Gg

Calories 559

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 45.8mg 15%
Sodium 1219.5mg 53%
Total Carbohydrates 62.0g 23%
Dietary Fiber 2.9g 10%
Total Sugars 3.0g

* 56.1g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 110.9mg 9%
Iron 5.0mg 28%
Potassium 385.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUB ROLL [UNBLEACHED, UNBROMATED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, MALTED BARLEY FLOUR, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, WHEAT GLUTEN, CALCIUM PROPIONATE, ASCORBIC ACID, ENZYMES], TUNA [YELLOWFIN TUNA, WATER, VEGETABLE BROTH, SALT], MAYONNAISE [SOYBEAN OIL, VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, WATER, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], CELERY, SPRING MIX [BABY LEAF LETTUCES MAY CONTAIN SOME OF THE FOLLOWING: ARUGULA, GREEN CHARD, GREEN LEAF, GREEN OAK, GREEN ROMAINE, MIZUNA, RED CHARD, RED LEAF, RED OAK, RED ROMAINE, BABY SPINACH, TANGO, LOLLA ROSA, BEET TOPS, RED MUSTARD, TATSO], SALT, XANTHAN GUM, POTASSIUM SORBATE, BLACK PEPPER, SODIUM BENZOATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Pastrami Sandwi...

Minerals

Calcium 13% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Tuna Salad Sub

Vitamins

Vitamin D 2% DV

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Pastrami Sandwich Wi...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Tuna Salad Sub

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660653

Report Data Issues for Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread

Brand Cumberland Farms Dairy Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485913

Report Data Issues for Tuna Salad Sub