Which food has less impact on blood sugar?

Tuna Salad Croissant has less impact on blood sugar than Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich

Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich

Tuna Salad Croissant

Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 208.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.9g Not digested -5.8
Net Carbs 29.1g Digestible carbs 58.2
Protein 28.0g Moderates impact -1.6
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Salad Croissant
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.1
Net Carbs 27.9g Digestible carbs 55.9
Protein 16.0g Moderates impact -1.2
Fat 36.0g Slows digestion -2.0
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich

g
Prepared Subs & Sandwiches Ahold Usa, Inc. Branded

Full Food Name

Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich, Turkey

Tuna Salad Croissant

g
Prepared Subs & Sandwiches Wawa Incorporated Branded

Full Food Name

Tuna Salad Croissant, Tuna Salad

Comparing Key Nutrients

Nutrient Turkey Roast... Tuna Salad C...
Carbs 32.0g 29.0g
Sugars 4.0g 0g
Fiber 2.9g 1.1g
Protein 28.0g 16.0g
Fat 10.0g 36.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Roasted Tu...

Tuna Salad Croissant

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich

Serving size 208.0 Gg

Calories 331

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.9mg 25%
Sodium 1040.0mg 45%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.9g 10%
Total Sugars 4.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 210.1mg 16%
Iron 1.9mg 11%
Potassium 409.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, VINEGAR), SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DEXTROSE, SALT, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, ENZYMES, CONTAINS 2% OR LESS OF THE FOLLOWING: ASCORBIC ACID, SOYBEAN OIL, POTASSIUM IODATE, L-CYSTEINE], YEAST, MARGARINE [CANOLA AND/OR SOYBEAN OIL, PALM OIL, PALM KERNEL OILS], WHEAT GLUTEN, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, CONTAINS 2% OR LESS OF ENZYMES, SOYBEAN OIL, POTASSIUM IODATE]), MILD WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, GREEN LEAF LETTUCE.

Tuna Salad Croissant

Serving size 150.0 Gg

Calories 500

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.5mg 22%
Sodium 610.5mg 27%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 40.5mg 3%
Iron 1.9mg 11%
Potassium 250.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA SALAD (TUNA [YELLOWFIN TUNA, WATER, VEGETABLE BROTH CARROT AND PEA EXTRACTS), SALT], CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE], CELERY, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT], LEMON AND PEPPER SEASONING [SALT, BLACK PEPPER, CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE, AND CALCIUM SILICATE {TO MAKE FREE FLOWING}, CELERY SEED, LEMON OIL & FD&C YELLOW NO. 5 LAKE], GRANULATED CANE SUGAR, CULTURED SUGAR), CROISSANT (UNBLEACHED, UNBROMATED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON ({REDUCED}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST, SOYBEAN OIL, CORN STARCH, PALM OIL, SOY LECITHIN, FUMED SILICA, MONO AND DIGLYCERIDES, TBHQ [ANTIOXIDANT]), GREEN LEAF LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Roasted Turkey ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Tuna Salad Croissant

Vitamins

Vitamin D 14% DV

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Roasted Turkey Breas...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Tuna Salad Croissant

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479189

Report Data Issues for Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich

Brand Wawa Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2486528

Report Data Issues for Tuna Salad Croissant