Spinach Rustica All Natural Chicken Sausagem Cage Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites has less impact on blood sugar than Turkey Sausage Breakfast Bowl
Turkey Sausage Breakfast Bowl
Spinach Rustica All Natural Chicken Sausagem Cage Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites
Turkey Sausage Breakfast Bowl
Spinach Rustica All Natural Chicken Sausagem Cage Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites
Comparing Key Nutrients
| Nutrient | Turkey Sausa... | Spinach Rust... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 16.0g | 10.0g |
| Fat | 12.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Sausage Breakfast Bowl
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SCRAMBLED EGGS (ORGANIC WHOLE EGGS, ORGANIC WHOLE MILK, ORGANIC CORN STARCH, SEA SALT, ORGANIC WHITE PEPPER), ORGANIC POTATOES, TURKEY SAUSAGE (TURKEY, WATER, LESS THAN 2% OF SALT, SUGAR, SPICES), WATER, ORGANIC BLACK BEANS, ORGANIC WHITE CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES), ORGANIC RED ONION, YELLOW CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)}, ROASTED RED BELL PEPPERS, ORGANIC GREEN BELL PEPPER, ORGANIC GREEN CHILE PEPPERS, CONTAINS 2% OR LESS OF ORGANIC CORNSTARCH, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICE.
Spinach Rustica All Natural Chicken Sausagem Cage Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites
Serving size 89.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SAUSAGE [CHICKEN, SEASONING (SALT, SPICES, SUGAR)], CAGE FREE** COOKED SCRAMBLED EGGS (WHOLE EGG, WHOLE MILK, CORN STARCH, SEA SALT), TOMATO, SPINACH, GREEN BELL PEPPER, RED BELL PEPPER, CONTAINS 2% OR LESS OF: RICE STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Sausage Breakfa...
Vitamins
Minerals
Spinach Rustica All Na...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Sausage Breakfast Bowl
Spinach Rustica All Natural...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Sausage Breakfast Bowl Tags
Spinach Rustica All Natural Chicken Sausagem Cage Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Spinach Rustica All Natural Chicken Sausagem Cage Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites
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