Which food has less impact on blood sugar?
Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese
Red's All Natural, LlcKimchi Korean Pancake
Jayone Foods, Inc.Comparing Key Nutrients
| Nutrient | Turkey Sausa... | Kimchi Korea... |
|---|---|---|
| Carbs | 39.0g | 23.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 16.0g | 4.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese vs Kimchi Korean Pancake: Significant difference in blood sugar impact. Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese has very high impact (BSI 71.5) compared to Kimchi Korean Pancake's high impact (BSI 40.9). Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese contains 16.0g more carbs per serving. Kimchi Korean Pancake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese
Kimchi Korean Pancake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: TURKEY SAUSAGE (TURKEY MEAT, WATER, LESS THAN 2% OF SALT, SUGAR, SPICES), SCRAMBLED EGGS (CAGE FREE WHOLE EGGS, WHOLE MILK, NON-GMO CORN STARCH, SEA SALT, GROUND WHITE PEPPER), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, JALAPENO PEPPERS, ENZYMES), SEASONED ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, BLACK PEPPER), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF ONION, GREEN CHILE PEPPER, NON-GMO CORNSTARCH, SEA SALT, GARLIC POWDER, ONION POWDER, SPICE. TORTILLA: UNBLEACHED WHEAT FLOUR, WATER, NON-GMO CANOLA OIL OR SOYBEAN OIL, NON-GMO SUGAR, SEA SALT, YEAST.
Kimchi Korean Pancake
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIMCHI (CABBAGE, RED PEPPER POWDER, GARLIC, GINGER, SALT), UNBLEACHED WHEAT FLOUR, WATER, FRY MIX (UNBLEACHED WHEAT FLOUR, BAKING MIX [STARCH, SALT, GARLIC POWDER, PEPPER], NON-GMO CORN POWDER, BAKING POWDER [NON-GMO CORN STARCH, SODIUM ACID PYROPHOSPHATE, CALCIUM PHOSPHATE, SODIUM BICARBONATE, CALCIUM STEARATE]), NON-GMO CANOLA OIL, ONION, SCALLION, GARLIC, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Sausage, Egg & ...
Vitamins
Minerals
Kimchi Korean Pancake
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese Tags
Kimchi Korean Pancake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese has a BSI of 71.5 while Kimchi Korean Pancake has a BSI of 40.9. Kimchi Korean Pancake has the lower blood sugar impact, making it potentially better for blood glucose management.
Kimchi Korean Pancake appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese contains 27.5g of carbohydrates per 100g, while Kimchi Korean Pancake contains 27.1g per 100g. Both foods have similar carbohydrate content.
Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese provides 1.4g of fiber per 100g, compared to 2.4g in Kimchi Korean Pancake. Kimchi Korean Pancake provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.