Which food has less impact on blood sugar?
Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles, Beef Stroganoff
Papa Paruso's Foods Inc.Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Beef Strogan... | Mediterranea... |
|---|---|---|
| Carbs | 24.0g | 40.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 16.0g | 20.0g |
| Fat | 9.0g | 18.0g |
Estimated Blood Sugar Response
Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles, Beef Stroganoff vs Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken: Significant difference in blood sugar impact. Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken has extremely high impact (BSI 75.9) compared to Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles, Beef Stroganoff's high impact (BSI 45.0). Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken contains 16.0g more carbs per serving. Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles, Beef Stroganoff is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles, Beef Stroganoff
Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles, Beef Stroganoff
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, ENRICHED EGG NOODLES (WATER, SEMOLINA, DURUM FLOUR, EGG YOLKS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLOAVIN, FOLIC ACID ) MUSHROOMS, PEARL ONIONS, CREAM, SOUR CREAM (CULTURED CREAM, ENZYME), ONION, BURGUNDY WINE, BEEF FLAVOR (ROASTED BEEF INCLUDING BEEF JUICES, SALT, FLAVORING, POTATO FLOUR, CARAMEL COLOR, CORN OIL AND PAPRIKA), TOMATO PASTE, BEEF SEASONING (BEEF STOCK [DEHYDRATED], SALT, GARLIC POWDER, ONION POWDER, SPICE, SPICE EXTRACT), PARSLEY FLAKES, UNSALTED BUTTER (SWEET CREAM, NATURAL FLAVOR), MODIFIED CORN STARCH, SUGAR, SEA SALT, GARLIC, ALL-PURPOSE FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OLIVE OIL, PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, SPICES AND TURMERIC), THYME, ROSEMARY, BLACK PEPPER, CARAMEL COLOR, XANTHAN GUM, ONION POWDER, GARLIC POWDER.
Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED COUSCOUS (WATER, COUSCOUS [WHEAT FLOUR, ROSEMARY EXTRACT]), SEASONED ROASTED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CORNSTARCH, HIGHLY REFINED SOYBEAN OIL, SEA SALT, SEASONING [VEGETABLE OIL {CANOLA, SAFFLOWER}, ROSEMARY EXTRACT, YEAST EXTRACT, CITRUS EXTRACT, NATURAL FLAVORS], SPICES), HARISSA SAUCE (HARISSA SAUCE CONCENTRATE [RED BELL PEPPER PUREE, WATER, CAYENNE PEPPER PUREE, ONION, GARLIC JUICE, OLIVE OIL, CORNSTARCH, TOMATO PASTE, SPICES, NATURAL FLAVORS, SALT, LEMON JUICE CONCENTRATE], WATER, BUTTER [CREAM, NATURAL FLAVORS], HONEY, LIME JUICE CONCENTRATE, MODIFIED FOOD STARCH, SALT, BLACK PEPPER), YELLOW SQUASH, RED BELL PEPPERS, ZUCCHINI SQUASH, COOKED RED QUINOA, OLIVE OIL, PARSLEY, SALT, GARLIC (GARLIC, WATER), BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Stroganoff Beef T...
Minerals
Mediterranean Style Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles, Beef Stroganoff Tags
Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles, Beef Stroganoff
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Report Data Issues for Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles, Beef Stroganoff has a BSI of 45.0 while Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken has a BSI of 75.9. Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles, Beef Stroganoff has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles, Beef Stroganoff appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles, Beef Stroganoff contains 12.1g of carbohydrates per 100g, while Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken contains 14.9g per 100g. Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles, Beef Stroganoff has 2.8g fewer carbs, which may result in less blood sugar impact.
Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles, Beef Stroganoff provides 0.5g of fiber per 100g, compared to 0.4g in Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.