Which food has less impact on blood sugar?

DOUGH: ENRICHED WHEAT FLOUR: WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID, WATER, PALM OIL, WHOLE WHEAT FLOUR, MARGARINE: PALM OIL, WATER, SOYBEAN OIL, SALT, WITH MONO AND DIGLYCERIDES ADDED, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED, SWEET WHEY (MILK), SUGAR, OAT FIBER, YEAST, NATURAL AND ARTIFICIAL BUTTER FLAVOR: MALTODEXTRIN, ENZYME MODIFIED BUTTER [BUTTER (CREAM, SALT), ENZYMES], ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, SALT, VITAL WHEAT GLUTEN, SAUTEED BUTTER TYPE FLAVOR: MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR). FILLING: FULLY COOKED SAUSAGE CRUMBLE, MADE WITH PORK AND CHICKEN: PORK, MECHANICALLY SEPARATED CHICKEN, WATER, OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, DEHYDRATED PORK STOCK, CHILI PEPPER, SPICES, SODIUM PHOSPHATES, CARAMEL COLOR, NATURAL FLAVOR, MALTODEXTRIN, SUCCINIC ACID, LOW MOISTURE PART SKIM MOZZARELLA CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CHEDDAR CHEESE: PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO COLOR, PRE-COOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WATER, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, MODIFIED CELLULOSE.