Which food has less impact on blood sugar?

Turkey Sausage & Veggies Egg With Turkey Sausage, Cheddar Cheese, Red And Green Peppers & Caramelized Onions Frittatas has less impact on blood sugar than Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant

Turkey Sausage & Veggies Egg With Turkey Sausage, Cheddar Cheese, Red And Green Peppers & Caramelized Onions Frittatas

Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant

Turkey Sausage & Veggies Egg With Turkey Sausage, Cheddar Cheese, Red And Green Peppers & Caramelized Onions Frittatas
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.9g Raises blood sugar 17.7
Fiber 1.8g Not digested -3.6
Net Carbs 7.1g Digestible carbs 14.1
Protein 10.6g Moderates impact -0.3
Fat 15.0g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 12.0g Moderates impact -0.5
Fat 27.0g Slows digestion -0.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage & Veggies Egg With Turkey Sausage, Cheddar Cheese, Red And Green Peppers & Caramelized Onions Frittatas

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Full Food Name

Turkey Sausage & Veggies Egg With Turkey Sausage, Cheddar Cheese, Red And Green Peppers & Caramelized Onions Frittatas, Turkey Sausage & Veggies

Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant

g
Frozen Breakfast Sandwiches, Biscuits & Meals Topco Associates, Inc. Branded

Full Food Name

Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant

Comparing Key Nutrients

Nutrient Turkey Sausa... Sausage, Egg...
Carbs 10.0g 27.0g
Sugars 4.0g 5.0g
Fiber 2.0g 1.0g
Protein 12.0g 12.0g
Fat 17.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Sausage & ...

Sausage, Egg & Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Sausage & Veggies Egg With Turkey Sausage, Cheddar Cheese, Red And Green Peppers & Caramelized Onions Frittatas

Serving size 113.0 GRMg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 230.5mg 77%
Sodium 760.5mg 33%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 99.4mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGG, WHOLE MILK, COOKED TURKEY BREAKFAST SAUSAGE CRUMBLES (TURKEY, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, DEXTROSE, SUGAR, SPICE EXTRACTIVES AND NATURAL FLAVORING), PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, PASTEURIZED CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR)], SOYBEAN OIL, RED PEPPERS, GREEN PEPPERS, MODIFIED CORN STARCH, CITRUS FIBER, SUGAR, SAUSAGE SEASONING (YEAST EXTRACT, SALT, SUGAR, SPICE, AND NATURAL FLAVORS), SALT, CARAMELIZED ONIONS (YELLOW ONION, SUGAR, APPLE JUICE CONCENTRATE).

Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant

Serving size 255.0 Gg

Calories 411

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 114.8mg 38%
Sodium 828.8mg 36%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 91.8mg 7%
Iron 2.0mg 11%
Potassium 165.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO & DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID (ADDED AS PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING. YEAST, SALT, WHEY, MODIFIED CORN STARCH, CALCIUM PROPIONATE (PRESERVATIVE). NATURAL & ARTIFICIAL FLAVORS (DEXTROSE, SUGAR, MALTODEXTRIN, ACACIA GUM, CAPRIC/CAPRYLIC TRIGLYCERIDES), ASCORBIC ACID, ENZYMES. PORK SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATE, SPICE, DEXTROSE, FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID, CARAMEL COLOR. EGG PATTY: WHOLE EGGS, WATER DRY WHOLE MILK SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (COLOR), SODIUM PHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (ANTI-STICKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Sausage & Veggi...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 9% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Sausage, Egg & Cheese ...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Sausage & Veggies Eg...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Sausage, Egg & Cheese Crois...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey Sausage & Veggies Egg With Turkey Sausage, Cheddar Cheese, Red And Green Peppers & Caramelized Onions Frittatas Tags

No tags available for this food

Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676158

Report Data Issues for Turkey Sausage & Veggies Egg With Turkey Sausage, Cheddar Cheese, Red And Green Peppers & Caramelized Onions Frittatas

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2178501

Report Data Issues for Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant