Classic Italian Gourmet Sub Sandwich has less impact on blood sugar than Turkey Swiss Sandwich
Turkey Swiss Sandwich
Classic Italian Gourmet Sub Sandwich
Turkey Swiss Sandwich
Classic Italian Gourmet Sub Sandwich
Comparing Key Nutrients
| Nutrient | Turkey Swiss... | Classic Ital... |
|---|---|---|
| Carbs | 39.0g | 26.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 23.0g | 23.0g |
| Fat | 9.0g | 13.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Swiss Sandwich
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD: WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, SUGAR, PALM OIL, WHEAT BRAN, WHEAT GLUTEN, ENZYMES, ASCORBIC ACID, SALT, YEAST, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, VINEGAR, AND CALCIUM PROPLONATE SMOKED TURKEY: TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE ENZYMES SWISS CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES
Classic Italian Gourmet Sub Sandwich
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUSTIC ITALIAN BUN, HAM, SALAMI, PEPPERONI, PROVOLONE CHEESE, ROMAINE LETTUCE, BANANA PEPPERS: WHEAT FLOUR, WATER, OLIVE OIL, SALT, YEAST, ENZYMES, SUGAR, SODIUM LACTATE, CORN SYRUP, ISOLATED SOY PROTEIN, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, PORK, BEEF, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, FLAVORING, BHA, BHT, CITRIC ACID, FLAVORINGS, OLEORESIN OF PAPRIKA, SODIUM NITRITE, CITRIC ACID, POTASSIUM SORBATE, PASTEURIZED PART SKIM MILK, CHEESE CULTURES, RAW ROMAINE LETTUCE, FRESH PEPPERS, VINEGAR, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, YELLOW NO. 5, SODIUM METABISULFITE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Swiss Sandwich
Vitamins
Minerals
Classic Italian Gourme...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Swiss Sandwich
Classic Italian Gourmet Sub...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Swiss Sandwich Tags
Classic Italian Gourmet Sub Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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