Which food has less impact on blood sugar?

Turkey & Wild Rice Soup has less impact on blood sugar than Creamy Potato Soup Mix

Turkey & Wild Rice Soup

Creamy Potato Soup Mix

Turkey & Wild Rice Soup
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -5.9
Net Carbs 19.0g Digestible carbs 38.1
Protein 7.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Potato Soup Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.2g Raises blood sugar 138.5
Fiber 5.1g Not digested -10.2
Net Carbs 64.1g Digestible carbs 128.3
Protein 5.1g Moderates impact -1.3
Fat 11.5g Slows digestion -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey & Wild Rice Soup

g
Other Soups Wells Select Branded

Full Food Name

Turkey & Wild Rice Soup, Turkey & Wild Rice

Creamy Potato Soup Mix

g
Other Soups B&G Foods North America, Inc. Branded

Full Food Name

Creamy Potato Soup Mix

Comparing Key Nutrients

Nutrient Turkey & Wil... Creamy Potat...
Carbs 22.0g 27.0g
Sugars 3.0g 3.0g
Fiber 3.0g 2.0g
Protein 7.0g 2.0g
Fat 10.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey & Wild Ric...

Creamy Potato Sou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey & Wild Rice Soup

Serving size 227.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 710.5mg 31%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 43.1mg 3%
Iron 1000.0mg 5556%
Potassium 311.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH (WATER, CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, AND CHICKEN FAT]), ONION, CARROT, CELERY, WILD RICE, MILK, TURKEY BREAST, HEAVY CREAM (CREAM, MILK), TURKEY THIGH MEAT, MUSHROOM, BARLEY, BUTTER (CREAM, NATURAL FLAVORING), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), CRIMINI MUSHROOM, CORNSTARCH, GARLIC (GARLIC, WATER, CITRIC ACID), ROSEMARY, SALT, SUNFLOWER OIL, BLACK PEPPER.

Creamy Potato Soup Mix

Serving size 39.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 890.0mg 39%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.2mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, PALM OIL, WHEY (FROM MILK), ONIONS, SALT, SEA SALT, MONOSODIUM GLUTAMATE, NATURAL CHICKEN FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, SHERRY WINE FLAVOR, SODIUM CASEINATE (FROM MILK), PARSLEY, GARLIC, MALTODEXTRIN (FROM CORN), AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), SPICES, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), ANNATTO (COLOR), YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey & Wild Rice Soup

Vitamins

Vitamin D 2% DV

Minerals

Calcium 2% DV
Iron 2447% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Creamy Potato Soup Mix

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey & Wild Rice Soup

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Creamy Potato Soup Mix

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey & Wild Rice Soup Tags

🛤️ Smooth Ride

Creamy Potato Soup Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Select
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463807

Report Data Issues for Turkey & Wild Rice Soup

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627825

Report Data Issues for Creamy Potato Soup Mix