Which food has less impact on blood sugar?
Turkey Wing Portions
Citrus & Herb 4 Turkey Breast Cutlets
Comparing Key Nutrients
| Nutrient | Turkey Wing ... | Citrus & Her... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.3g |
| Protein | 23.0g | 27.0g |
| Fat | 10.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Wing Portions
Citrus & Herb 4 Turkey Breast Cutlets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Wing Portions
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINING UP TO 7% OF A SOLUTION OF WATER, POTASSIUM LACTATE, DEXTROSE, SALT, SODIUM DIACETATE, FLAVORING.
Citrus & Herb 4 Turkey Breast Cutlets
Serving size 146.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINATED TURKEY BREAST CUTLETS (TURKEY BREAST, TURKEY BROTH, SALT), WATER, SEASONING (CORN MALTODEXTRIN, DEXTROSE, SALT, SUGAR, SPICE, NATURAL FLAVOR, CITRIC ACID, ONION POWDER, GARLIC POWDER, SUNFLOWER OIL, ACACIA GUM, SPICE AND COLORING [CONTAINS PAPRIKA], TURMERIC EXTRACTIVES [FOR COLOR]), CANOLA OIL, DRIED VINEGAR, CULTURED DEXTROSE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Wing Portions
Minerals
Citrus & Herb 4 Turkey...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Wing Portions
Citrus & Herb 4 Turkey Brea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Wing Portions Tags
Citrus & Herb 4 Turkey Breast Cutlets Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Wing Portions has a BSI of 1.9 while Citrus & Herb 4 Turkey Breast Cutlets has a BSI of 5.2. Turkey Wing Portions has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Wing Portions appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Wing Portions contains 0.9g of carbohydrates per 100g, while Citrus & Herb 4 Turkey Breast Cutlets contains 2.1g per 100g. Both foods have similar carbohydrate content.
Turkey Wing Portions provides 0.0g of fiber per 100g, compared to 0.2g in Citrus & Herb 4 Turkey Breast Cutlets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the poultry, chicken & turkey category to find more alternatives and make additional comparisons.