Which food has less impact on blood sugar?

Chicken Thigh Meat For Fajitas has less impact on blood sugar than Chicken Breast Roast With Cacciatore Cooking Sauce

Chicken Breast Roast With Cacciatore Cooking Sauce

Chicken Thigh Meat For Fajitas

BSI: 4 - Low Impact
BSI: 4 - Low Impact

Chicken Breast Roast With Cacciatore Cooking Sauce

g
Poultry, Chicken & Turkey Marc Angelo Branded

Chicken Thigh Meat For Fajitas

g
Poultry, Chicken & Turkey The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Chicken Brea... Chicken Thig...
Carbs 3.0g 2.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 17.0g 20.0g
Fat 2.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Breast Ro...

Chicken Thigh Mea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast Roast With Cacciatore Cooking Sauce

Serving size 112.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 440.2mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED CHICKEN BREAST: CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF VINEGAR, DEHYDRATED CHICKEN FLAVOR (CHICKEN BROTH, NATURAL FLAVOR), SALT, SUGAR, CULTURED DEXTROSE, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, PAPRIKA. CACCIATORE COOKING SAUCE: TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, RED BELL PEPPERS, TOMATO PASTE, CHICKEN BROTH (CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR, SALT, SUGAR, XANTHAN GUM), MODIFIED CORN STARCH, ONIONS, SOYBEAN OIL, CAPERS (CAPERS, WATER, SALT, VINEGAR), CONTAINS 2% OR LESS OF SALT, DRIED GARLIC, YEAST EXTRACT, SUGAR, VINEGAR, SPICES, LACTIC ACID, CITRIC ACID, XANTHAN AND GUAR GUM, SODIUM BENZOATE, POTASSIUM SORBATE.

Chicken Thigh Meat For Fajitas

Serving size 114.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 79.8mg 27%
Sodium 660.1mg 29%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.5mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN THIGH, WATER, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SPICE, SALT, YEAST EXTRACT, CITRIC ACID, SODIUM LACTATE AND SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast Roast W...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Thigh Meat For...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast Roast With C...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Chicken Thigh Meat For Fajitas

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Breast Roast With Cacciatore Cooking Sauce Tags

Chicken Thigh Meat For Fajitas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marc Angelo
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 566365

Report Data Issues for Chicken Breast Roast With Cacciatore Cooking Sauce

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2073970

Report Data Issues for Chicken Thigh Meat For Fajitas