Which food has less impact on blood sugar?

Turkish Coffee With Cardamom, Cardamom has less impact on blood sugar than Mocha + Salted Caramel Coffee Drink Mix

Turkish Coffee With Cardamom, Cardamom

Mocha + Salted Caramel Coffee Drink Mix

Turkish Coffee With Cardamom, Cardamom
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha + Salted Caramel Coffee Drink Mix
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkish Coffee With Cardamom, Cardamom

g
Coffee Elite Israel Choc & Sweets Branded

Full Food Name

Turkish Coffee With Cardamom, Cardamom

Mocha + Salted Caramel Coffee Drink Mix

g
Coffee Kraft Heinz Foods Company Branded

Full Food Name

Mocha + Salted Caramel Coffee Drink Mix, Mocha + Salted Caramel

Comparing Key Nutrients

Nutrient Turkish Coff... Mocha + Salt...
Carbs 3.0g 19.0g
Sugars 0g 14.0g
Fiber 2.0g 1.0g
Protein 1.0g 1.0g
Fat 0.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkish Coffee Wi...

Mocha + Salted Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkish Coffee With Cardamom, Cardamom

Serving size 5.0 Gg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE, CARDAMOM

Mocha + Salted Caramel Coffee Drink Mix

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONDAIRY CREAMER (CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES), COCOA (PROCESSED WITH ALKALI), INSTANT COFFEE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF SODIUM CITRATE, NATURAL FLAVOR, MODIFIED CORNSTARCH, SILICON DIOXIDE, SALT, XANTHAN GUM, CARAMELIZED SUGAR, DRIED MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkish Coffee With Ca...

No significant vitamin or mineral data available

Mocha + Salted Caramel...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkish Coffee With Cardamo...

Total Ingredients
2
Processing Level
Lightly Processed

Mocha + Salted Caramel Coff...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkish Coffee With Cardamom, Cardamom Tags

✨ Clean Machine
🟢 Low Key Load

Mocha + Salted Caramel Coffee Drink Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Elite Israel Choc & Sweets
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2299154

Report Data Issues for Turkish Coffee With Cardamom, Cardamom

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1641706

Report Data Issues for Mocha + Salted Caramel Coffee Drink Mix