Which food has less impact on blood sugar?
Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai
Diaspora Tea & Herb Co., LlcNatural Lemon Flavor Iced Tea Mix, Natural Lemon
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Turmeric Gin... | Natural Lemo... |
|---|---|---|
| Carbs | 17.0g | 25.0g |
| Sugars | 16.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai vs Natural Lemon Flavor Iced Tea Mix, Natural Lemon: Significant difference in blood sugar impact. Natural Lemon Flavor Iced Tea Mix, Natural Lemon has very high impact (BSI 50.0) compared to Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai's high impact (BSI 34.0). Natural Lemon Flavor Iced Tea Mix, Natural Lemon contains 8.0g more carbs per serving. Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai
Natural Lemon Flavor Iced Tea Mix, Natural Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai
Serving size 120.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC GINGER ROOT, ORGANIC TURMERIC ROOT, ORGANIC LEMONGRASS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC BLACK PEPPER.
Natural Lemon Flavor Iced Tea Mix, Natural Lemon
Serving size 25.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CITRIC ACID, INSTANT TEA, CARAMEL COLOR, NATURAL LEMON FLAVOR WITH OTHER NATURAL FLAVORS, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turmeric Ginger Chai O...
Minerals
Natural Lemon Flavor I...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai Tags
Natural Lemon Flavor Iced Tea Mix, Natural Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai
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Report Data Issues for Natural Lemon Flavor Iced Tea Mix, Natural Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai has a BSI of 34.0 while Natural Lemon Flavor Iced Tea Mix, Natural Lemon has a BSI of 50.0. Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai has the lower blood sugar impact, making it potentially better for blood glucose management.
Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai contains 14.2g of carbohydrates per 100g, while Natural Lemon Flavor Iced Tea Mix, Natural Lemon contains 100.0g per 100g. Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai has 85.8g fewer carbs, which may result in less blood sugar impact.
Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai provides 0.0g of fiber per 100g, compared to 0.0g in Natural Lemon Flavor Iced Tea Mix, Natural Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.