Which food has less impact on blood sugar?
Turmeric Ginger Herbal Jam, Turmeric Ginger
Atina FoodsRaspberry Jam, Raspberry
BoleroComparing Key Nutrients
| Nutrient | Turmeric Gin... | Raspberry Ja... |
|---|---|---|
| Carbs | 2.0g | 13.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turmeric Ginger Herbal Jam, Turmeric Ginger
Raspberry Jam, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turmeric Ginger Herbal Jam, Turmeric Ginger
Serving size 7.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH ROOTS OF TURMERIC AND ORGANIC GINGER PASTED, JAGGERY (UNREFINED CANE SUGAR), TAMARIND PULP, LEMON JUICE, VEGETABLE OIL, WHOLE BLACK PEPPER, LESS THAN 2% OF: MUSTARD SEED, FENUGREEK, ASAFOETIDA (ASAFOETIDA, RICE FLOUR), SALT.
Raspberry Jam, Raspberry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, CORN SYRUP, CITRIC ACID, PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turmeric Ginger Herbal...
Minerals
Raspberry Jam, Raspberry
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turmeric Ginger Herbal Jam,...
Raspberry Jam, Raspberry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turmeric Ginger Herbal Jam, Turmeric Ginger Tags
Raspberry Jam, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turmeric Ginger Herbal Jam, Turmeric Ginger
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Report Data Issues for Raspberry Jam, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turmeric Ginger Herbal Jam, Turmeric Ginger has a BSI of 4.0 while Bolero, Raspberry Jam, Raspberry has a BSI of 26.0. Turmeric Ginger Herbal Jam, Turmeric Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Turmeric Ginger Herbal Jam, Turmeric Ginger appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turmeric Ginger Herbal Jam, Turmeric Ginger contains 28.6g of carbohydrates per 100g, while Bolero, Raspberry Jam, Raspberry contains 65.0g per 100g. Turmeric Ginger Herbal Jam, Turmeric Ginger has 36.4g fewer carbs, which may result in less blood sugar impact.
Turmeric Ginger Herbal Jam, Turmeric Ginger provides 0g of fiber per 100g, compared to 0.0g in Bolero, Raspberry Jam, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.