Which food has less impact on blood sugar?

Turmeric Ginger Instant Tea has less impact on blood sugar than Japanese Matcha Green Tea

Turmeric Ginger Instant Tea

Japanese Matcha Green Tea

Turmeric Ginger Instant Tea
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Matcha Green Tea
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turmeric Ginger Instant Tea

g
Tea Bags C Kenneth Imports Inc Branded

Full Food Name

Turmeric Ginger Instant Tea, Turmeric Ginger

Japanese Matcha Green Tea

g
Tea Bags Humble Tea Llc Branded

Full Food Name

Japanese Matcha Green Tea, Japanese Matcha

Comparing Key Nutrients

Nutrient Turmeric Gin... Japanese Mat...
Carbs 17.0g 7.0g
Sugars 16.0g 6.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turmeric Ginger I...

Japanese Matcha G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turmeric Ginger Instant Tea

Serving size 18.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 110.0mg 8%
Iron 1.0mg 6%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGER EXTRACT, TURMERIC EXTRACT, SUGAR, HONEY

Japanese Matcha Green Tea

Serving size 7.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*ORGANIC RAW SUGAR, ORGANIC PREMIUM MATCHA GREEN TEA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turmeric Ginger Instan...

Minerals

Calcium 61% DV
Iron 31% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Japanese Matcha Green Tea

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turmeric Ginger Instant Tea

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Japanese Matcha Green Tea

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turmeric Ginger Instant Tea Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Japanese Matcha Green Tea Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C Kenneth Imports Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2406300

Report Data Issues for Turmeric Ginger Instant Tea

Brand Humble Tea Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2631385

Report Data Issues for Japanese Matcha Green Tea