Which food has less impact on blood sugar?

Turmeric Infused Water, Turmeric With Berries has less impact on blood sugar than Watermelon Strawberry Superdrink

Turmeric Infused Water, Turmeric With Berries

Watermelon Strawberry Superdrink

Turmeric Infused Water, Turmeric With Berries
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Strawberry Superdrink
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.5g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turmeric Infused Water, Turmeric With Berries

g
Sport Drinks Tu Me Beverage Company Branded

Full Food Name

Turmeric Infused Water, Turmeric With Berries

Watermelon Strawberry Superdrink

g
Sport Drinks Body Armor Nutrition, Llc Branded

Full Food Name

Watermelon Strawberry Superdrink, Watermelon Strawberry

Comparing Key Nutrients

Nutrient Turmeric Inf... Watermelon S...
Carbs 2.0g 18.0g
Sugars 2.0g 18.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turmeric Infused ...

Watermelon Strawb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turmeric Infused Water, Turmeric With Berries

Serving size 240.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.8mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 69.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, TURMERICXTRACT, CANE SUGAR, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, MALIC ACID, POTASSIUM CITRATE (ELECTROLYTE), SODIUM CHLORIDE (ELECTROLYTE), GUM ACACIA, GUAR GUM, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), STEVIA EXTRACT

Watermelon Strawberry Superdrink

Serving size 236.5 MLTg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Sodium 18.9mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 0.0g 0%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, PURE CANE SUGAR, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE (ELECTROLYTE), VEGETABLE JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), MAGNESIUM OXIDE (ELECTROLYTE), CALCIUM D-PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), NATURAL WATERMELON STRAWBERRY FLAVOR AND OTHER NATURAL FLAVORS, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC OXIDE (ELECTROLYTE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE (VITAMIN A), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turmeric Infused Water...

Vitamins

Vitamin C 19% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Watermelon Strawberry ...

Vitamins

Vitamin C 14% DV
Niacin (B3) 53% DV
Vitamin B6 50% DV
Vitamin B12 106% DV

Minerals

Potassium 4% DV
Magnesium 4% DV
Zinc 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turmeric Infused Water, Tur...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Watermelon Strawberry Super...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turmeric Infused Water, Turmeric With Berries Tags

👹 Gut Gremlin

Watermelon Strawberry Superdrink Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tu Me Beverage Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1964782

Report Data Issues for Turmeric Infused Water, Turmeric With Berries

Brand Body Armor Nutrition, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2670348

Report Data Issues for Watermelon Strawberry Superdrink