Which food has less impact on blood sugar?
Turmeric Powder
Royce Apparel Inc.Indian Spices Garam Masala
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | Turmeric Powder | Indian Spice... |
|---|---|---|
| Carbs | 3.0g | 14.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Turmeric Powder vs Indian Spices Garam Masala: Significant difference in blood sugar impact. Indian Spices Garam Masala has moderate impact (BSI 25.6) compared to Turmeric Powder's minimal impact (BSI 2.0). Indian Spices Garam Masala contains 11.0g more carbs per serving, Turmeric Powder provides 1.0g more fiber. Turmeric Powder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turmeric Powder
Indian Spices Garam Masala
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turmeric Powder
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURMERIC POWDER
Indian Spices Garam Masala
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK PEPPER, BAY LEAVES, NUTMEG, CINNAMON, CUMIN, PIMENTO, CLOVES, BLACK CARDAMOM, CORIANDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turmeric Powder
Minerals
Indian Spices Garam Ma...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turmeric Powder Tags
Indian Spices Garam Masala Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turmeric Powder has a BSI of 2.0 while Indian Spices Garam Masala has a BSI of 25.6. Turmeric Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Turmeric Powder appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turmeric Powder contains 75.0g of carbohydrates per 100g, while Indian Spices Garam Masala contains 14.0g per 100g. Indian Spices Garam Masala has 61.0g fewer carbs, which may result in less blood sugar impact.
Turmeric Powder provides 50.0g of fiber per 100g, compared to 1.0g in Indian Spices Garam Masala. Turmeric Powder provides 49.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.