Which food has less impact on blood sugar?

Turtle Sundae Pudding Snacks has less impact on blood sugar than Salted Caramel Delight Creamy Salted Caramel Pudding Over Rich Caramel Sauce Decadent Desserts

Turtle Sundae Pudding Snacks

Salted Caramel Delight Creamy Salted Caramel Pudding Over Rich Caramel Sauce Decadent Desserts

Turtle Sundae Pudding Snacks
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -1.9
Net Carbs 22.0g Digestible carbs 44.1
Protein 2.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Delight Creamy Salted Caramel Pudding Over Rich Caramel Sauce Decadent Desserts
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 0.0g Not digested 0.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 3.0g Moderates impact -0.4
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turtle Sundae Pudding Snacks

g
Puddings & Custards Kraft Heinz Foods Company Branded

Full Food Name

Turtle Sundae Pudding Snacks, Turtle Sundae

Salted Caramel Delight Creamy Salted Caramel Pudding Over Rich Caramel Sauce Decadent Desserts

g
Puddings & Custards Lakeview Farms, Llc Branded

Full Food Name

Salted Caramel Delight Creamy Salted Caramel Pudding Over Rich Caramel Sauce Decadent Desserts, Salted Caramel Delight

Comparing Key Nutrients

Nutrient Turtle Sunda... Salted Caram...
Carbs 23.0g 48.0g
Sugars 18.0g 39.0g
Fiber 1.0g 0.0g
Protein 2.0g 3.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turtle Sundae Pud...

Salted Caramel De...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turtle Sundae Pudding Snacks

Serving size 96.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 169.9mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 99.8mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUDDING BASE INGREDIENTS: SKIM MILK, WATER, SUGAR, MODIFIED CORNSTARCH, CREAM, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, CAROB BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, TITANIUM DIOXIDE (COLOR), CARAMEL COLOR, YELLOW 6. TOPPING INGREDIENTS: SUGAR, ALMONDS, PECANS, VEGETABLE OIL BLEND (PALM AND PALM KERNEL OILS), COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR, SALT.

Salted Caramel Delight Creamy Salted Caramel Pudding Over Rich Caramel Sauce Decadent Desserts

Serving size 156.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 530.4mg 23%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 39.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALTED CARAMEL PUDDING (WHOLE MILK, CREAM, SUGAR, MODIFIED CORN, STARCH, SALT, NATURAL & ARTIFICIAL FLAVORS, FRUIT JUICE [COLOR]), CARAMEL SAUCE (CORN SYRUP, WATER, SUGAR, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], MODIFIED CORN STARCH, BUTTER [CREAM, SALT], NONFAT MILK SOLIDS, BUTTERMILK SOLIDS, NATURAL FLAVORS, SOY LECITHIN, SALT, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], ANNATTO [FOR COLOR], LACTIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turtle Sundae Pudding ...

Vitamins

Vitamin A 12% DV

Minerals

Calcium 10% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Salted Caramel Delight...

Minerals

Calcium 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turtle Sundae Pudding Snacks

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Salted Caramel Delight Crea...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turtle Sundae Pudding Snacks Tags

🚀 Rocket Fuel

Salted Caramel Delight Creamy Salted Caramel Pudding Over Rich Caramel Sauce Decadent Desserts Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1636372

Report Data Issues for Turtle Sundae Pudding Snacks

Brand Lakeview Farms, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2147620

Report Data Issues for Salted Caramel Delight Creamy Salted Caramel Pudding Over Rich Caramel Sauce Decadent Desserts