Which food has less impact on blood sugar?
Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream With Chocolate Covered Pralines & A Rich Caramel Swirl, Turtle Tracks
Stater Bros. Markets Inc.Vanilla Light Ice Cream, Vanilla
Target StoresComparing Key Nutrients
| Nutrient | Turtle Track... | Vanilla Ligh... |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 23.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 4.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream With Chocolate Covered Pralines & A Rich Caramel Swirl, Turtle Tracks vs Vanilla Light Ice Cream, Vanilla comparison: Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream With Chocolate Covered Pralines & A Rich Caramel Swirl, Turtle Tracks has a very high blood sugar impact (BSI 53.0) while Vanilla Light Ice Cream, Vanilla has high impact (BSI 45.3). Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream With Chocolate Covered Pralines & A Rich Caramel Swirl, Turtle Tracks contains 4.0g more carbs per serving. Consider Vanilla Light Ice Cream, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream With Chocolate Covered Pralines & A Rich Caramel Swirl, Turtle Tracks
Vanilla Light Ice Cream, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream With Chocolate Covered Pralines & A Rich Caramel Swirl, Turtle Tracks
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CARAMEL SWIRL [CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, BUTTER (CREAM, SALT), BUTTERMILK POWDER, NONFAT DRY MILK, PECTIN, MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BICARBONATE, XANTHAN GUM, SODIUM CITRATE], CORN SYRUP, CHOCOLATE COVERED PRALINE PECANS [SUGAR, PECANS, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, COCONUT OIL, NATURAL FLAVOR, SOY LECITHIN, CORN SYRUP, NATURAL COCOA, BUTTER (CREAM, SALT), SALT], CONTAINS LESS THAN 2% OF WHEY PROTEIN ISOLATE, EVAPORATED MILK, BUTTER (CREAM, SALT), TAPIOCA STARCH, GUAR GUM, MONO AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN, SODIUM CITRATE, SALT, CITRIC ACID, CARAMEL COLOR, VITAMIN A PALMITATE.
Vanilla Light Ice Cream, Vanilla
Serving size 87.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, WHEY, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, MONO AND DIGLYCERIDES, TAPIOCA STARCH, GUAR GUM, CAROB BEAN GUM, ANNATTO EXTRACT (COLOR), CARRAGEENAN, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turtle Tracks Easy Chu...
Vitamins
Minerals
Vanilla Light Ice Crea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream With Chocolate Covered Pralines & A Rich Caramel Swirl, Turtle Tracks Tags
Vanilla Light Ice Cream, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream With Chocolate Covered Pralines & A Rich Caramel Swirl, Turtle Tracks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream With Chocolate Covered Pralines & A Rich Caramel Swirl, Turtle Tracks has a BSI of 53.0 while Vanilla Light Ice Cream, Vanilla has a BSI of 45.3. Vanilla Light Ice Cream, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Light Ice Cream, Vanilla appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream With Chocolate Covered Pralines & A Rich Caramel Swirl, Turtle Tracks contains 33.8g of carbohydrates per 100g, while Vanilla Light Ice Cream, Vanilla contains 26.4g per 100g. Vanilla Light Ice Cream, Vanilla has 7.3g fewer carbs, which may result in less blood sugar impact.
Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream With Chocolate Covered Pralines & A Rich Caramel Swirl, Turtle Tracks provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Light Ice Cream, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.