Which food has less impact on blood sugar?
Tuscan Crackers With Cranberries, Sesame And Poppy Seeds, Cranberries, Sesame And Poppy Seeds
Crystal Food Import CorpEverything Seasoned Flatbread Crackers, Everything
Target StoresComparing Key Nutrients
| Nutrient | Tuscan Crack... | Everything S... |
|---|---|---|
| Carbs | 21.0g | 26.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Tuscan Crackers With Cranberries, Sesame And Poppy Seeds, Cranberries, Sesame And Poppy Seeds vs Everything Seasoned Flatbread Crackers, Everything comparison: Everything Seasoned Flatbread Crackers, Everything has a high blood sugar impact (BSI 48.1) while Tuscan Crackers With Cranberries, Sesame And Poppy Seeds, Cranberries, Sesame And Poppy Seeds has high impact (BSI 38.2). Everything Seasoned Flatbread Crackers, Everything contains 5.0g more carbs per serving. Consider Tuscan Crackers With Cranberries, Sesame And Poppy Seeds, Cranberries, Sesame And Poppy Seeds for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuscan Crackers With Cranberries, Sesame And Poppy Seeds, Cranberries, Sesame And Poppy Seeds
Everything Seasoned Flatbread Crackers, Everything
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuscan Crackers With Cranberries, Sesame And Poppy Seeds, Cranberries, Sesame And Poppy Seeds
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUNFLOWER OIL, OLIVE OIL, 5% CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SESAME SEEDS (3%), SEA SALT, POPPY SEEDS (2%), YEAST.
Everything Seasoned Flatbread Crackers, Everything
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, SEA SALT, MINCED ONION, MINCED GARLIC, CARAWAY SEEDS, POPPY SEEDS AND YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuscan Crackers With C...
No significant vitamin or mineral data available
Everything Seasoned Fl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuscan Crackers With Cranberries, Sesame And Poppy Seeds, Cranberries, Sesame And Poppy Seeds Tags
Everything Seasoned Flatbread Crackers, Everything Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuscan Crackers With Cranberries, Sesame And Poppy Seeds, Cranberries, Sesame And Poppy Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuscan Crackers With Cranberries, Sesame And Poppy Seeds, Cranberries, Sesame And Poppy Seeds has a BSI of 38.2 while Everything Seasoned Flatbread Crackers, Everything has a BSI of 48.1. Tuscan Crackers With Cranberries, Sesame And Poppy Seeds, Cranberries, Sesame And Poppy Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuscan Crackers With Cranberries, Sesame And Poppy Seeds, Cranberries, Sesame And Poppy Seeds appears to be the better choice for diabetics with a lower BSI score of 38.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuscan Crackers With Cranberries, Sesame And Poppy Seeds, Cranberries, Sesame And Poppy Seeds contains 70.0g of carbohydrates per 100g, while Everything Seasoned Flatbread Crackers, Everything contains 72.2g per 100g. Tuscan Crackers With Cranberries, Sesame And Poppy Seeds, Cranberries, Sesame And Poppy Seeds has 2.2g fewer carbs, which may result in less blood sugar impact.
Tuscan Crackers With Cranberries, Sesame And Poppy Seeds, Cranberries, Sesame And Poppy Seeds provides 3.3g of fiber per 100g, compared to 2.8g in Everything Seasoned Flatbread Crackers, Everything. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.