Which food has less impact on blood sugar?
Tuscan Flair Small Plates
The Hillshire Brands CompanyGenoa Salame, Provolone Cheese & Olives
Daniele, Inc.Comparing Key Nutrients
| Nutrient | Tuscan Flair... | Genoa Salame... |
|---|---|---|
| Carbs | 15.0g | 2.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 16.0g | 14.0g |
| Fat | 14.0g | 18.0g |
Estimated Blood Sugar Response
Compare Tuscan Flair Small Plates vs Genoa Salame, Provolone Cheese & Olives nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuscan Flair Small Plates
Genoa Salame, Provolone Cheese & Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuscan Flair Small Plates
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL* BARREL SMOKED CHICKEN BREAST INGREDIENTS: BONELESS, SKINLESS CHICKEN BREAST, WATER, VINEGAR, CONTAINS 2% OR LESS OF: CHICKEN BROTH, CHICKEN POWDER, CITRIC ACID, DEXTROSE, DRIED MINCED GARLIC, DRIED MINCED ONION, ETHYL ALCOHOL, GARLIC POWDER, NATURAL FLAVOR, ONION POWDER, RICE STARCH, SALT, SMOKED SUGAR, SPICE, SUGAR, SUNFLOWER OIL, TOMATO POWDER. NATURAL* MONTEREY JACK CHEESE WITH GARLIC & HERBS INGREDIENTS: [PASTEURIZED MILK, CHEESE CULTURE, SALT, GARLIC AND HERB SEASONING (DEHYDRATED GARLIC, DEHYDRATED ONION, SEA SALT, SPICE, DEHYDRATED PARSLEY, BUTTER (CREAM, SALT), SKIM MILK, SPICE EXTRACTIVES), PARSLEY, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). AMARETTO FLAVORED MILK CHOCOLATE ALMONDS: MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA], ROASTED ALMONDS (ALMONDS, CORN OIL), NATURAL FLAVOR, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE. ROSEMARY & OLIVE OIL FLAVORED CRISPS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, WHEAT SOURDOUGH [(WATER, FERMENTED WHEAT FLOUR), SPONGE EXTRACT (WATER, FERMENTED WHEAT FLOUR), SALT, INACTIVATED YEAST, POTASSIUM CITRATE (BUFFERING AGENT), ENZYMES, XANTHAN GUM], SUGAR, OLIVE OIL FLAVOR, SPICES, ASCORBIC ACID, GARLIC POWDER.
Genoa Salame, Provolone Cheese & Olives
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (CALAMATA, SICILIAN OLIVES, WATER, SALT, LACTIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuscan Flair Small Plates
Vitamins
Minerals
Genoa Salame, Provolon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Tuscan Flair Small Plates Tags
Genoa Salame, Provolone Cheese & Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuscan Flair Small Plates
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuscan Flair Small Plates has a BSI of 26.1 while Genoa Salame, Provolone Cheese & Olives has a BSI of 1.8. Genoa Salame, Provolone Cheese & Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Genoa Salame, Provolone Cheese & Olives appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuscan Flair Small Plates contains 19.2g of carbohydrates per 100g, while Genoa Salame, Provolone Cheese & Olives contains 2.4g per 100g. Genoa Salame, Provolone Cheese & Olives has 16.9g fewer carbs, which may result in less blood sugar impact.
Tuscan Flair Small Plates provides 1.3g of fiber per 100g, compared to 1.2g in Genoa Salame, Provolone Cheese & Olives. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.