Which food has less impact on blood sugar?
Tuscan Gluten Free Crackerz
JilzQueso Fundido White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavored Baked Snack Crackers, Queso Fundido
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Tuscan Glute... | Queso Fundid... |
|---|---|---|
| Carbs | 7.0g | 18.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Tuscan Gluten Free Crackerz vs Queso Fundido White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavored Baked Snack Crackers, Queso Fundido: Significant difference in blood sugar impact. Queso Fundido White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavored Baked Snack Crackers, Queso Fundido has high impact (BSI 32.2) compared to Tuscan Gluten Free Crackerz's low impact (BSI 9.3). Queso Fundido White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavored Baked Snack Crackers, Queso Fundido contains 11.0g more carbs per serving, Tuscan Gluten Free Crackerz provides 1.0g more fiber. Tuscan Gluten Free Crackerz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuscan Gluten Free Crackerz
Queso Fundido White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavored Baked Snack Crackers, Queso Fundido
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuscan Gluten Free Crackerz
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ORGANIC SESAME SEEDS, ORGANIC TAPIOCA FLOUR, PURIFIED WATER, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, ORGANIC APPLE CIDER VINEGAR, SEASONINGS - SEA SALT, ITALIAN HERBS, TOMATO FLECKS, LEMON PEEL, ROSEMARY OIL
Queso Fundido White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavored Baked Snack Crackers, Queso Fundido
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, MONOSODIUM GLUTAMATE, BUTTERMILK, SPICES, ONION POWDER, TOMATO POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, WHEY, BROWN SUGAR, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, YEAST, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, CITRIC ACID, JALAPENO PEPPER, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuscan Gluten Free Cra...
Minerals
Queso Fundido White Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuscan Gluten Free Crackerz Tags
Queso Fundido White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavored Baked Snack Crackers, Queso Fundido Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuscan Gluten Free Crackerz
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Report Data Issues for Queso Fundido White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavored Baked Snack Crackers, Queso Fundido
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuscan Gluten Free Crackerz has a BSI of 9.3 while Queso Fundido White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavored Baked Snack Crackers, Queso Fundido has a BSI of 32.2. Tuscan Gluten Free Crackerz has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuscan Gluten Free Crackerz appears to be the better choice for diabetics with a lower BSI score of 9.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuscan Gluten Free Crackerz contains 26.9g of carbohydrates per 100g, while Queso Fundido White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavored Baked Snack Crackers, Queso Fundido contains 60.0g per 100g. Tuscan Gluten Free Crackerz has 33.1g fewer carbs, which may result in less blood sugar impact.
Tuscan Gluten Free Crackerz provides 7.7g of fiber per 100g, compared to 3.3g in Queso Fundido White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavored Baked Snack Crackers, Queso Fundido. Tuscan Gluten Free Crackerz provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.