Which food has less impact on blood sugar?

Tuscan Market White Vegetable Mozzarella Cheese, Sauce, Roasted Mushrooms, Spinach, Ricotta Salata Cheese, Parmesan, Asiago And Romano Cheese Blend And Roasted Garlic On A Crust Pizza has less impact on blood sugar than Deep Dish Singles Meat Trio Pizza Sausage, Pepperoni & Ham With Natural Juices, Meat Trio Pizza

Tuscan Market White Vegetable Mozzarella Cheese, Sauce, Roasted Mushrooms, Spinach, Ricotta Salata Cheese, Parmesan, Asiago And Romano Cheese Blend And Roasted Garlic On A Crust Pizza

Deep Dish Singles Meat Trio Pizza Sausage, Pepperoni & Ham With Natural Juices, Meat Trio Pizza

BSI: 73 - High Impact
BSI: 85 - High Impact

Tuscan Market White Vegetable Mozzarella Cheese, Sauce, Roasted Mushrooms, Spinach, Ricotta Salata Cheese, Parmesan, Asiago And Romano Cheese Blend And Roasted Garlic On A Crust Pizza

g
Pizza Hansen Foods, Llc Branded

Deep Dish Singles Meat Trio Pizza Sausage, Pepperoni & Ham With Natural Juices, Meat Trio Pizza

g
Pizza The Schwan Food Company Branded

Comparing Key Nutrients

Nutrient Tuscan Marke... Deep Dish Si...
Carbs 40.0g 47.0g
Sugars 3.0g 11.0g
Fiber 2.0g 3.0g
Protein 14.0g 14.0g
Fat 16.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuscan Market Whi...

Deep Dish Singles...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuscan Market White Vegetable Mozzarella Cheese, Sauce, Roasted Mushrooms, Spinach, Ricotta Salata Cheese, Parmesan, Asiago And Romano Cheese Blend And Roasted Garlic On A Crust Pizza

Serving size 126.0 Gg

Calories 350

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 759.8mg 33%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 249.5mg 19%
Iron 0.9mg 5%
Potassium 190.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST [DOUGH (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), SUNFLOWER SEED OIL], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], SAUCE [EXTRA VIRGIN OLIVE OIL, WATER, PARMESAN CHEESE (PARMESAN CHEESE {PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}), DEHYDRATED GARLIC, SALT, SOYBEAN OIL, BLACK PEPPER, XANTHAN GUM], ROASTED MUSHROOMS, SPINACH, RICOTTA SALATA CHEESE [RICOTTA SALATA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR)], PARMESAN, ASIAGO AND ROMANO CHEESE BLEND [PARMESAN, ASIAGO AND ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], ROASTED GARLIC.

Deep Dish Singles Meat Trio Pizza Sausage, Pepperoni & Ham With Natural Juices, Meat Trio Pizza

Serving size 159.0 Gg

Calories 401

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 949.2mg 41%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.5mg 11%
Iron 3.6mg 20%
Potassium 340.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], TOMATO PASTE, COOKED PIZZA TOPPING [SAUSAGE [PORK, MECHANICALLY SEPARATED CHICKEN, SPICES, WATER, SALT, SUGAR, GARLIC POWDER], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, SALT]], PALM OIL, PEPPERONI MADE WITH PORK, CHICKEN, AND BEEF [PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SMOKE FLAVORING, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID, CONTAINS ONE OR MORE OF: WATER, GARLIC POWDER, PAPRIKA, OLEORESIN OF PAPRIKA], FULLY COOKED, DICED, SMOKED HAM WITH NATURAL JUICES [CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], CONTAINS 2% OR LESS OF: VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SUGAR, SALT, NONFAT MILK, YEAST, MODIFIED FOOD STARCH, SPICE, MALTODEXTRIN, DRIED GARLIC, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, NATURAL FLAVOR, WHEAT STARCH, DEFATTED SOY FLOUR, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE, SOY LECITHIN, ANNATTO [COLOR], ASCORBIC ACID [DOUGH CONDITIONER].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuscan Market White Ve...

Minerals

Calcium 20% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Deep Dish Singles Meat...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 9% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuscan Market White Vegetab...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Deep Dish Singles Meat Trio...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuscan Market White Vegetable Mozzarella Cheese, Sauce, Roasted Mushrooms, Spinach, Ricotta Salata Cheese, Parmesan, Asiago And Romano Cheese Blend And Roasted Garlic On A Crust Pizza Tags

Deep Dish Singles Meat Trio Pizza Sausage, Pepperoni & Ham With Natural Juices, Meat Trio Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hansen Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1999470

Report Data Issues for Tuscan Market White Vegetable Mozzarella Cheese, Sauce, Roasted Mushrooms, Spinach, Ricotta Salata Cheese, Parmesan, Asiago And Romano Cheese Blend And Roasted Garlic On A Crust Pizza

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037564

Report Data Issues for Deep Dish Singles Meat Trio Pizza Sausage, Pepperoni & Ham With Natural Juices, Meat Trio Pizza