Which food has less impact on blood sugar?
Tuscan Peasant Soup
Sierra Nut House,Inc.Luscious Lentil Soup
Fresh Food ManufacturingComparing Key Nutrients
| Nutrient | Tuscan Peasa... | Luscious Len... |
|---|---|---|
| Carbs | 36.0g | 18.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 15.9g | 4.0g |
| Protein | 12.0g | 7.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Tuscan Peasant Soup vs Luscious Lentil Soup comparison: Tuscan Peasant Soup has a high blood sugar impact (BSI 40.0) while Luscious Lentil Soup has moderate impact (BSI 27.8). Tuscan Peasant Soup contains 18.0g more carbs per serving, Tuscan Peasant Soup provides 11.9g more fiber. Consider Luscious Lentil Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuscan Peasant Soup
Luscious Lentil Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuscan Peasant Soup
Serving size 353.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW SPLIT PEAS, DEHYDRATED VEGETABLES (CARROTS AND PARSLEY), HYDROLYZED SOY PROTEIN (SOY BEANS BROKEN DOWN USING WATER), SPICES.
Luscious Lentil Soup
Serving size 235.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LENTILS, TOMATOES (TOMATOES, TOMATO PUREE), ONION, CARROTS, CELERY, VEGETABLE BASE (VEGETABLES (CARROTS, ONION, CELERY), SEA SALT, CANE JUICE, CANOLA OIL, CARROT POWDER, POTATO FLOUR, ONION POWDER, BLACK PEPPER), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING)), OIL BLEND (CANOLA OIL, OLIVE OIL), WHEAT FLOUR, CORN STARCH, GARLIC, PARSLEY, SALT, MUSHROOM FLAVOR (DEHYDRATED MUSHROOM, VEGETABLE POWDER, CORN STARCH, SALT, SUGAR, NUCLEOTIDE), THYME, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuscan Peasant Soup
Vitamins
Minerals
Luscious Lentil Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuscan Peasant Soup Tags
Luscious Lentil Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuscan Peasant Soup has a BSI of 40.0 while Luscious Lentil Soup has a BSI of 27.8. Luscious Lentil Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Luscious Lentil Soup appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuscan Peasant Soup contains 10.2g of carbohydrates per 100g, while Luscious Lentil Soup contains 7.7g per 100g. Luscious Lentil Soup has 2.5g fewer carbs, which may result in less blood sugar impact.
Tuscan Peasant Soup provides 4.5g of fiber per 100g, compared to 1.7g in Luscious Lentil Soup. Tuscan Peasant Soup provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.