Gumbo Creole Rice Dinner Mix has less impact on blood sugar than Tuscan Rice & Beans Dinner Kit
Tuscan Rice & Beans Dinner Kit
Gumbo Creole Rice Dinner Mix
Tuscan Rice & Beans Dinner Kit
Gumbo Creole Rice Dinner Mix
Comparing Key Nutrients
| Nutrient | Tuscan Rice ... | Gumbo Creole... |
|---|---|---|
| Carbs | 41.0g | 17.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 1.5g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuscan Rice & Beans Dinner Kit
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE (IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE, FOLIC ACID]), BEANS (COOKED DEHYDRATED RED BEANS, COOKED DEHYDRATED NAVY BEANS, COOKED DEHYDRATED GARBANZA BEAN FLAKES), SPICE BLEND (ONION, GARLIC, SEA SALT, SUGAR, PALM OIL, SPICES, TOMATO POWDER, NATURAL SMOKE FLAVOR).
Gumbo Creole Rice Dinner Mix
Serving size 23.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID, ENRICHED BLEACHED WHAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED VEGETABLE PROTEIN BOUILLON (HYDROLYZED CORN GLUTEN, SALT), HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED ONION, CARAMEL COLOR, DEHYDRATED GARLIC, SILICON DIOXIDE (ANTI-CAKING AGENT), RED PEPPER, BLACK PEPPER, CHILI POWDER (RED CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuscan Rice & Beans Di...
Vitamins
Minerals
Gumbo Creole Rice Dinn...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tuscan Rice & Beans Dinner Kit
Gumbo Creole Rice Dinner Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuscan Rice & Beans Dinner Kit Tags
Gumbo Creole Rice Dinner Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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