Which food has less impact on blood sugar?
Tuscan Sliced Bread, Tuscan
Target StoresClassic White Sandwich Bread, Classic White
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Tuscan Slice... | Classic Whit... |
|---|---|---|
| Carbs | 15.0g | 16.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Tuscan Sliced Bread, Tuscan vs Classic White Sandwich Bread, Classic White: Both have similar blood sugar impact with BSI scores of 27.7 and 29.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuscan Sliced Bread, Tuscan
Classic White Sandwich Bread, Classic White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuscan Sliced Bread, Tuscan
Serving size 30.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF DOUGH CONDITIONER (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, ENZYMES), MALT (MALTED BARLEY FLOUR, WHEAT FLOUR, TAPIOCA DEXTRIN), PRESERVATIVES (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SALT, VINEGAR, YEAST.
Classic White Sandwich Bread, Classic White
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC VITAL WHEAT GLUTEN, SEA SALT, YEAST, ORGANIC CULTURED WHEAT FLOUR, MICROBIAL ENZYMES, ORGANIC DISTILLED WHITE VINEGAR, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuscan Sliced Bread, T...
Minerals
Classic White Sandwich...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuscan Sliced Bread, Tuscan Tags
Classic White Sandwich Bread, Classic White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuscan Sliced Bread, Tuscan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuscan Sliced Bread, Tuscan has a BSI of 27.7 while Classic White Sandwich Bread, Classic White has a BSI of 29.3. Tuscan Sliced Bread, Tuscan has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuscan Sliced Bread, Tuscan appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuscan Sliced Bread, Tuscan contains 50.0g of carbohydrates per 100g, while Classic White Sandwich Bread, Classic White contains 48.5g per 100g. Both foods have similar carbohydrate content.
Tuscan Sliced Bread, Tuscan provides 3.3g of fiber per 100g, compared to 3.0g in Classic White Sandwich Bread, Classic White. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.