Which food has less impact on blood sugar?
Seeded Italian Enriched Bread, Seeded Italian
Legend Entertainment CompanyOat Bran Bread
Alpha Baking Co., Inc.Comparing Key Nutrients
| Nutrient | Seeded Itali... | Oat Bran Bread |
|---|---|---|
| Carbs | 16.0g | 20.0g |
| Sugars | 0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Seeded Italian Enriched Bread, Seeded Italian vs Oat Bran Bread comparison: Oat Bran Bread has a high blood sugar impact (BSI 37.2) while Seeded Italian Enriched Bread, Seeded Italian has moderate impact (BSI 29.2). Oat Bran Bread contains 4.0g more carbs per serving. Consider Seeded Italian Enriched Bread, Seeded Italian for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seeded Italian Enriched Bread, Seeded Italian
Oat Bran Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seeded Italian Enriched Bread, Seeded Italian
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, HULLED SESAME SEEDS, VINEGAR, WHEAT FLOUR, DATEM, GUAR GUM, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH WELC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), MONOGLYCERIDES, ENZYMES, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN.
Oat Bran Bread
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, RYE FLOUR, SUGAR, SOYBEAN OIL, ROLLED OATS, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, CORN SUGAR, SOY FLOUR, CALCIUM SALTS, DOUGH CONDITIONERS (DATEM, ETHOXYLATED MONO & DIGLYCERIDES, MONO & DIGLYCERIDES, AZODICARBONAMIDE, SOY LECITHIN), MOLASSES, WHEAT GLUTEN, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seeded Italian Enriche...
Vitamins
Minerals
Oat Bran Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seeded Italian Enriched Bread, Seeded Italian Tags
Oat Bran Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seeded Italian Enriched Bread, Seeded Italian
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Oat Bran Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seeded Italian Enriched Bread, Seeded Italian has a BSI of 29.2 while Oat Bran Bread has a BSI of 37.2. Seeded Italian Enriched Bread, Seeded Italian has the lower blood sugar impact, making it potentially better for blood glucose management.
Seeded Italian Enriched Bread, Seeded Italian appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seeded Italian Enriched Bread, Seeded Italian contains 50.0g of carbohydrates per 100g, while Oat Bran Bread contains 50.0g per 100g. Both foods have similar carbohydrate content.
Seeded Italian Enriched Bread, Seeded Italian provides 3.1g of fiber per 100g, compared to 2.5g in Oat Bran Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.