Which food has less impact on blood sugar?

Shoprite, Chicken Noodle Condensed Soup has less impact on blood sugar than Tuscan Style Lentil Condensed Soup

Tuscan Style Lentil Condensed Soup

Shoprite, Chicken Noodle Condensed Soup

BSI: 41 - High Impact
BSI: 22 - Moderate Impact

Tuscan Style Lentil Condensed Soup

g
Canned Condensed Soup Campbell Soup Company Branded

Shoprite, Chicken Noodle Condensed Soup

g
Canned Condensed Soup Wakefern Food Corporation Branded

Comparing Key Nutrients

Nutrient Tuscan Style... Shoprite, Ch...
Carbs 25.0g 11.0g
Sugars 3.0g 0.0g
Fiber 4.0g 0.0g
Protein 8.0g 3.0g
Fat 0.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuscan Style Lent...

Shoprite, Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuscan Style Lentil Condensed Soup

Serving size 120.0 MLg

Calories 140

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 410.4mg 18%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.6mg 3%
Iron 3.6mg 20%
Potassium 819.6mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LENTILS, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, CONTAINS LESS THAN 2% OF: SPINACH, SALT, POTASSIUM CHLORIDE, DEHYDRATED ONIONS, FLAVORING, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SUGAR, CONCENTRATED LEMON JUICE, SPICES, DEHYDRATED GARLIC, GARLIC, YEAST EXTRACT, DEHYDRATED TOMATO, TOMATO PASTE, OLIVE OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DISODIUM INOSINATE AND DISODIUM GUANYLATE, TOMATOES, LACTIC ACID.

Shoprite, Chicken Noodle Condensed Soup

Serving size 120.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 879.6mg 38%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CHICKEN, MODIFIED CORN STARCH, SALT, CHICKEN FAT, MECHANICALLY SEPARATED CHICKEN, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, BETA CAROTENE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuscan Style Lentil Co...

Vitamins

Vitamin A 93% DV

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Shoprite, Chicken Nood...

Vitamins

Vitamin A 93% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuscan Style Lentil Condens...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Shoprite, Chicken Noodle Co...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuscan Style Lentil Condensed Soup Tags

Shoprite, Chicken Noodle Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627103

Report Data Issues for Tuscan Style Lentil Condensed Soup

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2012078

Report Data Issues for Shoprite, Chicken Noodle Condensed Soup