Which food has less impact on blood sugar?

Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu has less impact on blood sugar than Texas Style Smokehouse Seasoned Pork Chops

Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu

Texas Style Smokehouse Seasoned Pork Chops

BSI: 10 - Low Impact
BSI: 10 - Moderate Impact

Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu

g
Other Meats Veggieland, Llc Branded

Texas Style Smokehouse Seasoned Pork Chops

g
Other Meats Fresh Food Manufacturing Branded

Comparing Key Nutrients

Nutrient Tuscan Tomat... Texas Style ...
Carbs 6.0g 6.0g
Sugars 0.0g 4.0g
Fiber 1.0g 0.0g
Protein 11.0g 22.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuscan Tomato Fla...

Texas Style Smoke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 220.2mg 17%
Iron 1.0mg 6%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOFU (WATER, NON-GMO SOYBEANS, COAGULANTS [CALCIUM SULFATE, AND/OR NIGARI (MAGNESIUM CHLORIDE), AND/OR GLUCONO DELTA-LACTONE]), TOMATO, SEA SALT, OLIVES (BLACK OLIVES, WATER, SALT AND FERROUS GLUCONATE), SPICES, GARLIC, ONION, NATURAL FLAVOR.

Texas Style Smokehouse Seasoned Pork Chops

Serving size 113.0 GRMg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 550.3mg 24%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 20.3mg 2%
Iron 1.1mg 6%
Potassium 439.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEASONING BLEND (SUGAR, TOMATO POWDER, ONION POWDER, SMOKED PAPRIKA, SPICES, GARLIC POWDER, SALT, CORN MALTODEXTRIN, CITRIC ACID, SUNFLOWER OIL, NATURAL FLAVOR [INCLUDING SMOKE]), WATER, VINEGAR, LESS THAN 2% OF CULTURED DEXTROSE, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuscan Tomato Flavor I...

Minerals

Calcium 26% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Texas Style Smokehouse...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuscan Tomato Flavor Infuse...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Texas Style Smokehouse Seas...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu Tags

Texas Style Smokehouse Seasoned Pork Chops Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Veggieland, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424205

Report Data Issues for Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu

Brand Fresh Food Manufacturing
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2612777

Report Data Issues for Texas Style Smokehouse Seasoned Pork Chops