Which food has less impact on blood sugar?

Hebrew National Kosher Beef Franks, 5 Lb has less impact on blood sugar than Twin Breaded Chicken Sandwiches

Twin Breaded Chicken Sandwiches

Hebrew National Kosher Beef Franks, 5 Lb

Twin Breaded Chicken Sandwiches
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.8g Raises blood sugar 75.6
Fiber 1.8g Not digested -3.6
Net Carbs 36.0g Digestible carbs 72.0
Protein 10.6g Moderates impact -1.5
Fat 13.4g Slows digestion -1.4
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hebrew National Kosher Beef Franks, 5 Lb
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.1
Protein 11.5g Moderates impact -0.2
Fat 27.4g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Twin Breaded Chicken Sandwiches

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Twin Breaded Chicken Sandwiches

Hebrew National Kosher Beef Franks, 5 Lb

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Hebrew National Kosher Beef Franks, 5 Lb

Comparing Key Nutrients

Nutrient Twin Breaded... Hebrew Natio...
Carbs 52.9g 4.0g
Sugars 6.8g 0.0g
Fiber 2.5g 0.0g
Protein 14.8g 13.0g
Fat 18.7g 31.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Twin Breaded Chic...

Hebrew National K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Twin Breaded Chicken Sandwiches

Serving size 140.0 GRMg

Calories 440

% Daily Value*

Total Fat 18.7g 24%
Saturated Fat 3.9g 19%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 22.4mg 7%
Sodium 712.6mg 31%
Total Carbohydrates 52.9g 19%
Dietary Fiber 2.5g 9%
Total Sugars 6.8g

* 43.6g of carbohydrates not detailed in USDA data

Protein 14.8g 30%
Calcium 51.8mg 4%
Iron 3.6mg 20%
Potassium 208.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUN:ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESSOF: ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, MONOGLYCERIDES (WITH ASCORBIC ACID [ANTIOXIDANT] AND CITRIC ACID[ANTIOXIDANT]), SALT, WHEAT STARCH, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). FULLY COOKED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT:CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR AND ENRICHED BLEACHEDWHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEINCONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [B1], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN [B2], AND CYANOCOBALAMIN [B12]), MODIFIED FOOD STARCH, SALT, SUGAR, VINEGAR POWDER, YEAST, SODIUM PHOSPHATES, SPICES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GUAR GUM.BREADING SET IN VEGETABLE OIL.

Hebrew National Kosher Beef Franks, 5 Lb

Serving size 113.0 GRMg

Calories 350

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 12.0g 60%
Trans Fat 1.5g
Monounsaturated Fat 14.0g
Polyunsaturated Fat 1.0g
Cholesterol 55.4mg 18%
Sodium 1030.6mg 45%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 179.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, SODIUM LACTATE, PAPRIKA, HYDROLYZED SOY PROTEIN, GARLIC POWDER, SODIUM DIACETATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE.CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Twin Breaded Chicken S...

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Hebrew National Kosher...

Minerals

Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Twin Breaded Chicken Sandwi...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Hebrew National Kosher Beef...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Twin Breaded Chicken Sandwiches Tags

🚀 Rocket Fuel

Hebrew National Kosher Beef Franks, 5 Lb Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682987

Report Data Issues for Twin Breaded Chicken Sandwiches

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2520667

Report Data Issues for Hebrew National Kosher Beef Franks, 5 Lb