Which food has less impact on blood sugar?

Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz has less impact on blood sugar than Twin Breaded Chicken Sandwiches

Twin Breaded Chicken Sandwiches

Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz

Twin Breaded Chicken Sandwiches
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.8g Raises blood sugar 75.6
Fiber 1.8g Not digested -3.6
Net Carbs 36.0g Digestible carbs 72.0
Protein 10.6g Moderates impact -1.5
Fat 13.4g Slows digestion -1.4
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.3g Raises blood sugar 36.7
Fiber 1.4g Not digested -2.8
Net Carbs 16.9g Digestible carbs 33.9
Protein 7.7g Moderates impact -0.5
Fat 7.2g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Twin Breaded Chicken Sandwiches

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Twin Breaded Chicken Sandwiches

Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz

Comparing Key Nutrients

Nutrient Twin Breaded... Marie Callen...
Carbs 52.9g 64.0g
Sugars 6.8g 10.0g
Fiber 2.5g 4.9g
Protein 14.8g 27.0g
Fat 18.7g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Twin Breaded Chic...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Twin Breaded Chicken Sandwiches

Serving size 140.0 GRMg

Calories 440

% Daily Value*

Total Fat 18.7g 24%
Saturated Fat 3.9g 19%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 22.4mg 7%
Sodium 712.6mg 31%
Total Carbohydrates 52.9g 19%
Dietary Fiber 2.5g 9%
Total Sugars 6.8g

* 43.6g of carbohydrates not detailed in USDA data

Protein 14.8g 30%
Calcium 51.8mg 4%
Iron 3.6mg 20%
Potassium 208.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUN:ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESSOF: ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, MONOGLYCERIDES (WITH ASCORBIC ACID [ANTIOXIDANT] AND CITRIC ACID[ANTIOXIDANT]), SALT, WHEAT STARCH, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). FULLY COOKED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT:CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR AND ENRICHED BLEACHEDWHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEINCONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [B1], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN [B2], AND CYANOCOBALAMIN [B12]), MODIFIED FOOD STARCH, SALT, SUGAR, VINEGAR POWDER, YEAST, SODIUM PHOSPHATES, SPICES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GUAR GUM.BREADING SET IN VEGETABLE OIL.

Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz

Serving size 349.0 GRMg

Calories 590

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 8.0g
Cholesterol 59.3mg 20%
Sodium 1389.0mg 60%
Total Carbohydrates 64.0g 23%
Dietary Fiber 4.9g 17%
Total Sugars 10.0g

* 49.1g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 230.3mg 18%
Iron 2.6mg 14%
Potassium 701.5mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAC & CHEESE (COOKED ENRICHED PASTA [WATER, ENRICHED PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO], MALTODEXTRIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: BUTTER [CREAM, SALT], ENZYME MODIFIED CHEESE [CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES], WHEY, NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, ANNATTO, GUAR GUM, CITRIC ACID), BREADED TENDER-SHAPED CHICKEN BREAST PATTY (CHICKEN BREAST, WATER, BATTER [WATER, BATTER MIX {YELLOW CORN FLOUR, CORN STARCH, SPICES, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER}], BREADER [WHEAT FLOUR, MONOSODIUM GLUTAMATE, SALT, SPICES, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}, GARLIC POWDER], TEXTURED SOY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, SALT, FLAVORING). CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Twin Breaded Chicken S...

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Chick...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Twin Breaded Chicken Sandwi...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Marie Callenders Chicken Te...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Twin Breaded Chicken Sandwiches Tags

🚀 Rocket Fuel

Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682987

Report Data Issues for Twin Breaded Chicken Sandwiches

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517667

Report Data Issues for Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz