Which food has less impact on blood sugar?

Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea has less impact on blood sugar than Tiger Spice Decaffeinated Chai

Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea

Tiger Spice Decaffeinated Chai

Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tiger Spice Decaffeinated Chai
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea

g
Tea Bags R. Twining And Company Limited Branded

Full Food Name

Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea

Tiger Spice Decaffeinated Chai

g
Tea Bags David Rio Coffee & Tea, Inc. Branded

Full Food Name

Tiger Spice Decaffeinated Chai

Comparing Key Nutrients

Nutrient Twinings Of ... Tiger Spice ...
Carbs 9.0g 21.0g
Sugars 9.0g 18.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Twinings Of Londo...

Tiger Spice Decaf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea

Serving size 13.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, BLACK TEA, STEVIA LEAF EXTRACT

Tiger Spice Decaffeinated Chai

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.1mg 4%
Iron 0.0mg 0%
Potassium 117.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, HONEY GRANULES, DECAFFEINATED BLACK TEA POWDER (4%), SODIUM CASEINATE (A MILK DERIVATIVE), NATURAL FLAVORS, GROUND CINNAMON, NATURAL SPICE BLEND, EMULSIFIER (MONO- AND DIGLYCERIDES), STABILIZER (DIPOTASSIUM PHOSPHATE), EMULSIFIER (SOY LECITHIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Twinings Of London, Sw...

No significant vitamin or mineral data available

Tiger Spice Decaffeina...

Minerals

Calcium 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Twinings Of London, Sweeten...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener

Tiger Spice Decaffeinated Chai

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea Tags

Tiger Spice Decaffeinated Chai Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R. Twining And Company Limited
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2079443

Report Data Issues for Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea

Brand David Rio Coffee & Tea, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2112356

Report Data Issues for Tiger Spice Decaffeinated Chai