Which food has less impact on blood sugar?

Creamy Parmesan Garlic Chicken Pasta With White Meat Chicken And Broccoli In A Creamy Parmesan Garlic Sauce Oven Bake Meals has less impact on blood sugar than Twisted Rainbow Punch Soft & Chewy Ropes Candy

Twisted Rainbow Punch Soft & Chewy Ropes Candy

Creamy Parmesan Garlic Chicken Pasta With White Meat Chicken And Broccoli In A Creamy Parmesan Garlic Sauce Oven Bake Meals

BSI: 56 - High Impact
BSI: 22 - Moderate Impact

Twisted Rainbow Punch Soft & Chewy Ropes Candy

g
Candy Ferrara Candy Company Branded

Creamy Parmesan Garlic Chicken Pasta With White Meat Chicken And Broccoli In A Creamy Parmesan Garlic Sauce Oven Bake Meals

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Twisted Rain... Creamy Parme...
Carbs 28.0g 23.0g
Sugars 18.0g 3.0g
Fiber 0g 2.1g
Protein 1.0g 12.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Twisted Rainbow P...

Creamy Parmesan G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Twisted Rainbow Punch Soft & Chewy Ropes Candy

Serving size 32.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 65.0mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, CORN SYRUP, WHEAT FLOUR, WATER, AND LESS THAN 2% OF CONFECTIONER'S GLAZE (LAC-RESIN), SORBITOL, CITRIC ACID, MALTODEXTRIN, SODIUM CITRATE, GLYCERIN, MALIC ACID (DL-MALIC ACID), NATURAL FLAVORS, GELATIN, FRUIT AND VEGETABLE JUICE COLOR, SALT, SPIRULINA EXTRACT COLOR, BETA-CAROTENE COLOR, TURMERIC OLEORESIN COLOR.

Creamy Parmesan Garlic Chicken Pasta With White Meat Chicken And Broccoli In A Creamy Parmesan Garlic Sauce Oven Bake Meals

Serving size 187.0 GRMg

Calories 191

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.6mg 7%
Sodium 529.2mg 23%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 119.7mg 9%
Iron 1.5mg 8%
Potassium 319.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SOYBEAN OIL, NONFAT DRY MILK, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: ALFREDO CHEESE BLEND [PARMESAN CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, NONFAT DRY MILK, SALT, ROMANO CHEESE {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, DISODIUM PHOSPHATE, SODIUM CITRATE], SALT, GARLIC POWDER, XANTHAN GUM, ONION POWDER, SPICE, GUAR GUM, CAROB BEAN GUM), COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BROCCOLI, COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Twisted Rainbow Punch ...

No significant vitamin or mineral data available

Creamy Parmesan Garlic...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Twisted Rainbow Punch Soft ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 8 more

Creamy Parmesan Garlic Chic...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Twisted Rainbow Punch Soft & Chewy Ropes Candy Tags

Creamy Parmesan Garlic Chicken Pasta With White Meat Chicken And Broccoli In A Creamy Parmesan Garlic Sauce Oven Bake Meals Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferrara Candy Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2256848

Report Data Issues for Twisted Rainbow Punch Soft & Chewy Ropes Candy

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2599420

Report Data Issues for Creamy Parmesan Garlic Chicken Pasta With White Meat Chicken And Broccoli In A Creamy Parmesan Garlic Sauce Oven Bake Meals