Which food has less impact on blood sugar?
Twix Iced Coffee
Horseshoe Beverage Company, LlcCinnamon Eggnog Holiday Premium Cold Brew Coffee, Cinnamon Eggnog
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Twix Iced Co... | Cinnamon Egg... |
|---|---|---|
| Carbs | 46.0g | 20.0g |
| Sugars | 40.0g | 18.0g |
| Fiber | 0.8g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Twix Iced Coffee vs Cinnamon Eggnog Holiday Premium Cold Brew Coffee, Cinnamon Eggnog: Significant difference in blood sugar impact. Twix Iced Coffee has extremely high impact (BSI 90.0) compared to Cinnamon Eggnog Holiday Premium Cold Brew Coffee, Cinnamon Eggnog's high impact (BSI 40.0). Twix Iced Coffee contains 26.0g more carbs per serving. Cinnamon Eggnog Holiday Premium Cold Brew Coffee, Cinnamon Eggnog is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Twix Iced Coffee
Cinnamon Eggnog Holiday Premium Cold Brew Coffee, Cinnamon Eggnog
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Twix Iced Coffee
Serving size 411.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED COFFEE (WATER, COFFEE), SKIM MILK, SUGAR, CREAM, POTASSIUM PHOSPHATE, COCOA (PROCESSED WITH ALKALI), PECTIN, SODIUM CITRATE, SEA SALT, NATURAL AND ARTIFICIAL FLAVORS
Cinnamon Eggnog Holiday Premium Cold Brew Coffee, Cinnamon Eggnog
Serving size 360.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COFFEE**, SUGAR, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Twix Iced Coffee
Minerals
Cinnamon Eggnog Holida...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Twix Iced Coffee Tags
Cinnamon Eggnog Holiday Premium Cold Brew Coffee, Cinnamon Eggnog Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Twix Iced Coffee has a BSI of 90.0 while Cinnamon Eggnog Holiday Premium Cold Brew Coffee, Cinnamon Eggnog has a BSI of 40.0. Cinnamon Eggnog Holiday Premium Cold Brew Coffee, Cinnamon Eggnog has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Eggnog Holiday Premium Cold Brew Coffee, Cinnamon Eggnog appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Twix Iced Coffee contains 11.2g of carbohydrates per 100g, while Cinnamon Eggnog Holiday Premium Cold Brew Coffee, Cinnamon Eggnog contains 5.6g per 100g. Cinnamon Eggnog Holiday Premium Cold Brew Coffee, Cinnamon Eggnog has 5.6g fewer carbs, which may result in less blood sugar impact.
Twix Iced Coffee provides 0.2g of fiber per 100g, compared to 0.0g in Cinnamon Eggnog Holiday Premium Cold Brew Coffee, Cinnamon Eggnog. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.