Which food has less impact on blood sugar?
Two Bite Cinnamon Rolls, Cinnamon
Whole Foods Market, Inc.Football Shaped Brownies
Mckee Foods CorporationComparing Key Nutrients
| Nutrient | Two Bite Cin... | Football Sha... |
|---|---|---|
| Carbs | 30.0g | 29.0g |
| Sugars | 15.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Compare Two Bite Cinnamon Rolls, Cinnamon vs Football Shaped Brownies: Both have similar blood sugar impact with BSI scores of 56.0 and 54.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Two Bite Cinnamon Rolls, Cinnamon
Football Shaped Brownies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Two Bite Cinnamon Rolls, Cinnamon
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MICROBIAL ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, BUTTER (CREAM, SALT), PASTEURIZED PART-SKIM MILK, WATER, INVERT CANE SUGAR, MODIFIED POTATO STARCH, POTATO STARCH, CINNAMON, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, WHITE VINEGAR.
Football Shaped Brownies
Serving size 43.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, SUGAR, DEXTROSE, WATER, COCOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, HIGH FRUCTOSE CORN SYRUP, EGGS, SOY LECITHIN, CORN STARCH, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), PALM AND PALM KERNEL OIL, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, WHEY, EGG WHITES, ARTIFICIAL COLORS (INCLUDES RED 40), CITRIC ACID, SORBIC ACID (TO PRESERVE FRESHNESS), WHEY PROTEIN CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Two Bite Cinnamon Roll...
Minerals
Football Shaped Brownies
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Two Bite Cinnamon Rolls, Cinnamon Tags
Football Shaped Brownies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Two Bite Cinnamon Rolls, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Two Bite Cinnamon Rolls, Cinnamon has a BSI of 56.0 while Football Shaped Brownies has a BSI of 54.2. Football Shaped Brownies has the lower blood sugar impact, making it potentially better for blood glucose management.
Football Shaped Brownies appears to be the better choice for diabetics with a lower BSI score of 54.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Two Bite Cinnamon Rolls, Cinnamon contains 52.6g of carbohydrates per 100g, while Football Shaped Brownies contains 67.4g per 100g. Two Bite Cinnamon Rolls, Cinnamon has 14.8g fewer carbs, which may result in less blood sugar impact.
Two Bite Cinnamon Rolls, Cinnamon provides 1.8g of fiber per 100g, compared to 2.3g in Football Shaped Brownies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.