Which food has less impact on blood sugar?
Two Bite Flavored Blueberry Scones, Two Bite
Whole Foods Market, Inc.Toaster Pastries, Strawbery
Family Dollar Stores Inc.Comparing Key Nutrients
| Nutrient | Two Bite Fla... | Toaster Past... |
|---|---|---|
| Carbs | 35.0g | 37.0g |
| Sugars | 16.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Compare Two Bite Flavored Blueberry Scones, Two Bite vs Toaster Pastries, Strawbery: Both have similar blood sugar impact with BSI scores of 65.5 and 70.4 respectively. Toaster Pastries, Strawbery contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Two Bite Flavored Blueberry Scones, Two Bite
Toaster Pastries, Strawbery
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Two Bite Flavored Blueberry Scones, Two Bite
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MICROBIAL ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EXPELLER PRESSED PALM OIL, ICING SUGAR (CANE SUGAR, CORNSTARCH), WATER, ORGANIC EGGS, BLUEBERRIES, ORGANIC BUTTER (CREAM), LEAVENING (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, INVERT CANE SUGAR, NATURAL BLUEBERRY FLAVOR, GLAZE (CANE SUGAR, GUAR GUM, MODIFIED POTATO STARCH), SUNFLOWER SEED OIL.
Toaster Pastries, Strawbery
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM AND/OR CANOLA OIL, FRUIT FROM CONCENTRATE (WHITE GRAPE, STRAWBERRY), GLYCERINE, MODIFIED CORN STARCH, WHEY PERMEATE, PRECOOKED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), COLOR ADDED (INCLUDES RED 40, BLUE 1), CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, YELLOW CORN FLOUR, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Two Bite Flavored Blue...
Minerals
Toaster Pastries, Stra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Two Bite Flavored Blueberry Scones, Two Bite Tags
Toaster Pastries, Strawbery Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Two Bite Flavored Blueberry Scones, Two Bite
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Two Bite Flavored Blueberry Scones, Two Bite has a BSI of 65.5 while Toaster Pastries, Strawbery has a BSI of 70.4. Two Bite Flavored Blueberry Scones, Two Bite has the lower blood sugar impact, making it potentially better for blood glucose management.
Two Bite Flavored Blueberry Scones, Two Bite appears to be the better choice for diabetics with a lower BSI score of 65.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Two Bite Flavored Blueberry Scones, Two Bite contains 55.6g of carbohydrates per 100g, while Toaster Pastries, Strawbery contains 71.2g per 100g. Two Bite Flavored Blueberry Scones, Two Bite has 15.6g fewer carbs, which may result in less blood sugar impact.
Two Bite Flavored Blueberry Scones, Two Bite provides 1.6g of fiber per 100g, compared to 1.9g in Toaster Pastries, Strawbery. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.