Which food has less impact on blood sugar?
Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices
Mr. Beverages Old Time Cocktail MixesTortilla Soup Mix
Aldi Inc.Comparing Key Nutrients
| Nutrient | Two Pea Soup... | Tortilla Sou... |
|---|---|---|
| Carbs | 26.0g | 22.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 10.0g | 3.0g |
| Protein | 10.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices vs Tortilla Soup Mix comparison: Tortilla Soup Mix has a high blood sugar impact (BSI 36.9) while Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices has high impact (BSI 30.4). Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices contains 4.0g more carbs per serving, Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices provides 7.0g more fiber. Consider Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices
Tortilla Soup Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC YELLOW & GREEN SPLIT PEAS, AIR-DRIED VEGGIES (CARROTS, ONIONS), GARLIC, SPICES, HIMALAYAN SALT.
Tortilla Soup Mix
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DEHYDRATED PINTO BEANS, RED BEANS, ONION, CARROT, CORN, BELL PEPPER, TOMATO AND GARLIC, FOOD STARCH-MODIFIED, DEHYDRATED POTATOES, MALTODEXTRIN, GROUND WHITE CORN (TRACE OF LIME), WHEY, HYDROLYZED SOY AND CORN PROTEIN, SALT, TOMATO POWDER, YEAST EXTRACT, CHICKEN FAT, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE AND PAPRIKA (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Two Pea Soup With Carr...
Vitamins
Minerals
Tortilla Soup Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices Tags
Tortilla Soup Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices has a BSI of 30.4 while Tortilla Soup Mix has a BSI of 36.9. Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices has the lower blood sugar impact, making it potentially better for blood glucose management.
Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices contains 61.9g of carbohydrates per 100g, while Tortilla Soup Mix contains 68.8g per 100g. Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices has 6.9g fewer carbs, which may result in less blood sugar impact.
Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices provides 23.8g of fiber per 100g, compared to 9.4g in Tortilla Soup Mix. Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices provides 14.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.